WorksheetsNutrients and Food Labels
Total questions: 15
Worksheet time: 10mins
Which essential nutrient is the body's primary source of energy?
Fats
Proteins
Carbohydrates
Water
Which choice is the best source of Proteins?
All foods
Meat, Poultry, Seafood, Beans, Nuts
Grains, Fruits and Vegetables
Oils, Nuts & Seeds
Which essential nutrients help support all body functions and are important for proper growth, development and healing.
Vitamins and Minerals
Fats
Carbohydrates
Proteins
Which choice lists the best sources of Water?
All foods, especially fruits, vegetables, dairy and drinks.
Meat, poultry, seafood, beans, nuts
Grains, fruits and vegetables
Oils, Nuts, Seeds, Butter
Which essential nutrient is used by the body for padding and insulation, helps to coats nerves and the brain, and is a secondary source of energy.
Fats
Proteins
Water
Vitamins and Minerals
Which lists of foods below would be the best source for Vitamins and Minerals?
Meat, poultry, seafood, beans, nuts, soy
Oils, Butter, Nuts, Seeds
All plant and animal based foods
Grains, fruits and vegetables.
This essential nutrient is vital for all body functions and life. 60% of your body is made of this nutrient.
Proteins
Carbohydrates
Vitamins and Minerals
Water
Which list of foods below has the best sources of Carbohydrates?
Mainly grains, also fruits and vegetables.
Oils, nuts, seeds, butter
Meat, poultry, seafood, soy, beans
All foods, especially fruits, vegetables, soups and drinks.
Which list of foods would be the best sources of Fats?
All plant and animal based foods and water
Grains, fruits and vegetables
All foods, especially fruits, vegetables, dairy and drinks
Oils, seeds, nuts, butter, dairy, meats
Which essential nutrient are used to build and repair all of your body's cells? This nutrient is the building block of your physical body.
Proteins
Fats
Carbohydrates
Water
How many nuggets are in one serving of these chicken nuggets?
(a)
About how many actual chicken nuggets are in the WHOLE container?
(a)
How many calories are in ONE serving of chicken nuggets?
(a)
How many Grams of Protein are in the WHOLE container of chicken nuggets?
(a)
What %DV of Total Fat would you get if you ate 2 servings?
(a)
