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WorksheetsCardiovascular Endurance Quiz.
Total questions: 10
Worksheet time: 5mins
1. Which of the following activities are considered the best cardiovascular exercises?
Dancing, Jazz, Aerobic, Zumba, Salsa
Basketball, Football, Baseball
Running, Biking, Swimming, Jumping Rope
All the above
2. The ability of the heart, lungs, and blood vessels to function efficiently when a person is exercising the body is called what?
Body Composition
Muscular Strength
Cardiovascular Endurance
Flexibility
3. Which action is most likely to help an individual's body recover after a vigorous workout?
Lie down for at least 5 minutes.
Walk or slowly jog for 5 to 10 minutes.
Stand in place for 5 to 10 minutes.
4. Ideally, how many minutes a DAY should you really work out?
30
60
10
5. What area of fitness is considered the most important?
Body Composition
Muscle Strength
Cardiovascular Endurance
6. The ability to use your entire body for long periods of time that requires a strong heart and lungs is called what?
Muscular Endurance
Cardiovascular Endurance
Power
7. The ability of the heart and lungs to supply oxygen to the working muscles is called what?
Agility
Cardiovascular Endurance
Muscular Endurance
8. Which of the following are HEALTH Related Fitness Components? (Check ALL that apply!)
Agility
Cardiovascular Endurance
Muscular Strength
Coordination
9. What type of exercise is best for improving cardiovascular endurance?
Weight lifting
Stretching
Standing
10. Running, swimming, and using an elliptical machine are all ways to improve your:
muscular endurance
cardiovascular endurance
muscular strength
flexibility
