WorksheetsFitness 101 Review
Total questions: 12
Worksheet time: 6mins
The MAXIMUM number of times the heart contracts in one minute. Found by using the formula 220-age.
Maximum Heart Rate
Target Heart Rate
Resting Heart Rate
Recovery Heart Rate
What part of the FITT Principle refers to "how often" a person should workout?
Type
Time
Intensity
Frequency
The most accurate way to measure intensity during aerobic exercise is to know and work within your_________.
Maximum Heart Rate
Target Heart Rate
Recovery Heart Rate
Exercise Heart Rate
Rate of Perceived Exertion is how hard you feel your body is working. It is based upon physical sensations a person experiences during physical activity, including increased heart rate, and increased respiration or breathing rate.
True
False
How much time should a person 6-17 years old work out each week?
15 minutes 2 days a week
30 minutes every day of the week
60 minutes on all or most days of the week
75 minutes once a week
What is the Heart Health Level Zone from our Maximum Heart Rate?
50-60%
45-55%
66-85%
100%
If a person counts 12 beats after 6 seconds, what is their exercise heart rate?
12
24
72
120
What part of the FITT Principle would help a person to identify what kind of exercise to include in their workout?
Type
Time
Intensity
Frequency
What part of the FITT Principle refers to "how hard" an individual should work?
Frequency
Time
Type
Intensity
When training for muscular _______, it is best to lift lighter weights, with high repetition (12 or more).
Endurance
Strength
Power
Fitness
A person's fitness plan includes running 1.5 miles 4 days a week. What part(s) of the FITT principle has this goal met? CHECK ALL THAT APPLY!
Type
Frequency
Intensity
Time
The best time to find this heart rate is FIRST THING in the morning after uninterrupted sleep.
Target Heart Rate
Maximum Heart Rate
Resting Heart Rate
Sleep Heart Rate
