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Worksheets

cK-12 Types of Nutrients

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

Steak is a good source of which nutrient?

a)

Protein

b)

Carbohydrates

c)

Lipids

d)

Minerals

2.

What are the two types of carbohydrates called?

a)

Sophisticated and Complex

b)

Simple and Complicated

c)

Simple and Difficult

d)

Simple and Complex

3.

What is the sugar in fruit called?

a)

Glucose

b)

Fructose

c)

Lactose

d)

Sugar

4.

Which of the following is NOT an example of a complex carbohydrate?

a)

Whole Grain Bread

b)

Apple

c)

Broccoli

d)

Squash

5.

Like sugar and starches, fiber provides energy.

a)

True

b)

False

6.

Saturated fat is better for your health than unsaturated fat.

a)

True

b)

False

7.

Which of the following foods does NOT contain trans fat?

a)

Cakes

b)

Cookies

c)

Bananas

d)

Margarine

8.

Eating foods that contain trans fats increases the risk of heart disease.

a)

True

b)

False

9.

Which country was the first to limit or ban the amount of trans fat in 2003?

a)

United States

b)

Canada

c)

Mexico

d)

Denmark

10.

What year did California ban trans fats from restaurant products?

a)

2001

b)

2010

c)

2017

d)

2021