WorksheetsPE I + Elective PE Review: 3/22-3/26
Total questions: 10
Worksheet time: 10mins
True or False: Pilates is customizable! It can be utilized as a day of recovery or you can increase the intensity for a challenging workout.
True
False
Joseph Pilates immigrated to the US in the _________.
1930s
1980s
1960s
1920s
Where was the first Pilates studio opened up?
San Diego
Las Vegas
New York City
Nashville
What was Pilates originally know as?
Yoga
Contrology
Meditation
Cool Down
What was the duration of Tuesday's power cardio circuit?
15 minutes
8 Minutes
10 Minutes
5 Minutes
How many different movements were hit in Tuesday's workout?
8
15
5
10
Which movement was performed twice (in 1 round) in the cardio circuit on Tuesday?
Burpees
High Knees
Jumping Jacks
Fire Feet
Wednesday's video was in relation to signs of eating too much _______________.
Protein
Sugar
Fats
Red Meat
According to Wednesday's video, which of the following is NOT a sign of eating too much sugar?
Muscle and Joint Pain
Energy Highs and Lows
Frequent Colds and Flu
Weight Loss
True or False: SPRING BREAK begins next Friday!
True
False
