WorksheetsTraining Principals
Total questions: 16
Worksheet time: 9mins
What principal of training gradually increases heart rate and breathing rate?
Cool Down
Warm up
Aerobic Exercise
Overload
Which are training principals?
Overload
Agility
Progression
Flexibility
You should only warm up the muscle groups you intend to use in the workout
True
False
What does the I stand for in FITT
Ice
Impression
Intervals
Intensity
A rep is
Opposite of a set
How many times you do an activity
The principal of specificity says to
Train only one muscle group
Train the muscle group you want to improve
Train the whole body each workout
Train muscle groups specific to your sport
Progression should be
Fast
At your own pace
Never happen
What are the reasons we cool down after working out?
Return Heart rate to normal
Decreased range of motion in joints
Decreases muscle soreness in following days
To add minutes onto our workout
Prevent Injury
Jogging, skipping & running are examples of a warm up.
True
False
What does the first "T" stand for in FITT?
Tempo
Technique
Time
Tough
Frequency means?
What kind
How long
How often
How hard
Intensity means?
How often
How hard
What type
How long
Time means?
How often
How hard
How long
What kind
Type means?
How often
What kind
How hard
How long
