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Worksheets

Wellness

Total questions: 12

Worksheet time: 4mins

Name
Class
Date
1.

What is self-esteem?

a)

Not believing in yourself

b)

How others view you

c)

Worrying about what others think of you

d)

Satisfaction & confidence in oneself

2.

The ability to learn & utilize knowledge.

a)

Social Wellness

b)

Intellectual Wellness

c)

Spiritual Wellness

d)

Cultural Wellness

3.

Forgiveness, communication & peer pressure fall into which area of wellness?

a)

Cultural

b)

Spiritual

c)

Social

d)

Emotional

4.

The ability to practice health-enhancing behaviors & avoid or reduce health risks.

a)

Self-Esteem

b)

Wellness

c)

Self-Management

d)

Health

5.

Check All That Apply:

Which of the following are signs of high self-esteem?

a)

Social with others

b)

Eye contact

c)

Social withdrawal

d)

Smiling

6.

Exercise, nutrition & rest fall into which area of wellness?

a)

Physical

b)

Spiritual

c)

Intellectual

d)

Emotional

7.

The ability to identify & express your feelings.

a)

Physical Wellness

b)

Intellectual Wellness

c)

Social Wellness

d)

Emotional Wellness

8.

Check All That Apply:

Which of the following are ways to improve self-esteem?

a)

Be passive

b)

Positive self-talk

c)

Exercise

d)

Surround yourself with positive & encouraging people

9.

Accepting differences in others despite their religion, race, culture, ethnic background, etc.

a)

Social Wellness

b)

Spiritual Wellness

c)

Cultural Wellness

d)

Emotional Wellness

10.

Faith, beliefs, morals, values, goals & hope fall into which area of wellness?

a)

Spiritual

b)

Intellectual

c)

Social

d)

Cultural

11.

Where is an AED located in our school?

a)

Front office

b)

Bathroom

c)

By the elevator

d)

Auditorium

12.

If we have to "Shelter in Place" due to severe weather, where will our Health class go to do this?

a)

Media Center

b)

Hallway beneath our classroom (between the weight room & cafeteria kitchen)

c)

Gym

d)

Health Classroom