WorksheetsSport Science Diet Revision
Total questions: 20
Worksheet time: 9mins
_________________ is necessary to building maintenance and repair of body tissue.
sugar
protein
salt
oil
Fruits, vegetables, grains, and legumes are foods high in?
Protein
complex carbohydrates
sugars
whole grains
Which is a vegetable source of protein?
beans
beef
lean meat
apples
Identify the three macronutrients
Carbohydrate, Protein, Fibre
Carbs, Fat, Protein
Carbohydrate, Fat, Protein
Vitamins and Minerals
Identify the two micronutrients
Vitamins and Fibre
Minerals and Vitamin A, B, C
Fibre and Water
Vitamins and Minerals
Which one of the following states why an endurance athlete would use carbohydrate loading?
To build strength
To repair damaged body tissue after injury
To increase energy stores
To lose weight
Foods that are high in Saturated Fat will
lead to a risk of heart disease
keep you healthy
build strong bones and muscles
help the immune system
Most people should take Vitamin D supplements because they don't get enough...
Sun
Sea
Sand
Protien
Which of the following is an element essential for good health. e.g. Calcium, Iron, Potassium
Protein
Fat
Minerals
Carbohydrates
Which of the following describes macronutrients the best?
Foods needed in smaller amounts in the diet.
Foods needed in equal amounts in the diet.
Gained through liquids.
Foods needed in larger amounts in the diet.
Which of the following best describes the function of vitamin C?
Helps keep bones and teeth healthy.
Helps regulate body fluid levels.
Helps maintain an effective immune system.
Helps the body recover from exercise.
What is the function of potassium?
Prevent illnesses.
Regulate body fluid levels.
Helps maintain bone strength.
Helps ensure muscles stay healthy.
Which best describes iron?
Maintains an effective immune system.
Increases the body's oxygen carrying capacity.
Helps the body get rid of waste.
Provides the body with energy.
Which would be a benefit of carbohydrate loading?
Ensures the body can recover quicker after exercise.
Allows the body to stay hydrated.
Allows slow-release energy to be gradually stored before an event.
All of the above.
Which of these is not a complex carbohydrate?
Bread
Rice
Pasta
Chocolate.
Which of the following is an advantage consuming fibre?
Provides energy.
Helps store energy in the body.
Prevents constipation.
Prevents dehydration.
