WorksheetsP.E. Finals Revision
Total questions: 30
Worksheet time: 15mins
Why do we perform fitness tests?
Baseline data
Increase motivation
Check progress
All of the above
Which of the following is NOT considered a barrier to participation in physical activity?
Not liking exercise
Work
Cost
Motivation
What is a Par-Q form?
A consent form
A gym membership
A scale for effort
A way to test blood pressure
Which of the following refers to stamina?
Body Composition
Cardiovascular Endurance
Power
Muscular Endurance
Which of the following components of fitness would demonstrate the most core strength?
Muscular Endurance
Balance
Agility
Speed
Which part of the FITT principle refers to the method of training?
Frequency
Intensity
Time
Type
Which of the following PE terms means "to become boring"
Exertion
Plateau
Tedium
Reversibility
Which of the following best describes the format of a weight training session?
Exercises performed in a routine with individual stations
A long continuous pace
Exercises performed in a routine with reps and sets
Exercises performed one after the other with a period of rest
In the acronym SMARTER, was does the S stand for?
Station
Specific
Striking
Specificity
Which of the following is NOT a reason to redesign a training program?
To improve stretching
To avoid plateauing
Rehabilitation
To avoid tedium
What is the minimum amount of days recommended for physical activity per week?
2
3
4
None of the above
What is the minimum amount of time recommended for a workout?
20 minutes
30 minutes
60 minutes
None of the above
Which of the following would be best during active recovery?
Resting
Deep breathing
Stretching
Yoga
Which of the following terms refers to rules met before a game.
Regulations
Ethics
Fair play
Sportsmanship
Establishing a code of conduct before a game starts is a good idea because..?
It helps with the spirit of the game
It can help avoid unnecessary injuries
It will ensure fair play
All of the above
Which of the following IS a form of technology in sport?
Court/Pitch markings
Substitutes
Umpire chair
Hawk eye
Who are part of the Golden Triangle?
Lebron James, Michael Jordan, Kobe Bryant
The MLS
Sport, media and sponsorship
The Olympics
Which of the following does NOT describe the public leisure sector?
Run by local authorities
Not built for profit
Might be expensive to go
May lack equipment
Which of the following does NOT describe the private leisure sector?
You need a membership
The provide a service to the public
They are not always easy to access
They will have state of the art facilities
Which of the following is an important part of being a personal trainer?
Having a college degree
Have won fitness competitions
Plan well thought out fitness sessions
None of the above
Which of the following nutrient is used to help repair broken tissue?
Calcium
Protein
Fibre
Vitamins
What is the recommended calorie intake for a female per day?
2000
2500
3000
3500
What is the recommended calorie intake for a male per day?
2000
2500
3000
3500
Which energy balance is used to gain weight?
Positive energy balance
Negative energy balance
Perfect energy balance
None of the above
On the healthy eating plate, which of the following nutrients takes up the majority of the plate?
Meat, fish, rice and beans
Fruit and vegetables
a) and b)
None of the above
What should come before and after each mesocycle?
Fitness test
Active recovery
Passive recovery
Change of exercises
Which of the following is the first steps to treat an injury?
RICE
Use heat therapy
Go to the hospital
Remove any pressure on the injured area
Which of the following occurs when a muscle or tendon is overstretched or torn?
Sprain
Strain
Fracture
Dislocation
Which of the following is NOT a fitness test?
Zig zag test
Hand grip test
Weight strength test
Push up test
What is an exercise plan referred to?
Session plan
Exercise
Training program
Progression
