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Bouncing rather than breaking

Total questions: 6

Worksheet time: 3mins

Name
Class
Date
1.

Situational

imagine you are having a bad day and a close friend says that you are the most annoying person to ever exist

What do you do?

a)

Scream at them that you always thought that they were mean

b)

Walk away

c)

Write an insulting post about them

d)

Have a civil conversation with them about how that was mean

2.

What should you do when you are freaking out?

a)

Give up

b)

Scream

c)

breathe

d)

make it worse

3.

What is stress?

a)

The body’s reaction to any physical, mental, or emotional change

b)

The body producing white blood cells

c)

A disagreement or argument

d)

A type of compromise

4.

All stress is bad.

a)

True

b)

False

5.
People react differently to stress.
a)
True
b)
False
6.

What happens if stress builds up?

a)

It goes away

b)

It does not effect us

c)

It causes positive effects

d)

It explodes