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WorksheetsMuscle Fibres
Total questions: 17
Worksheet time: 14mins
What are the two types of muscle fibres you need to know?
fast
flat
slow
irregular
How many types of muscle fibre are there
2
3
4
5
Type IIa Muscle Fibres are linked to which activity?
400m
100m
50m
10,000m
What would the predominant muscle fibre type be for this athlete?
Slow Twitch
Fast Twitch 2A
Fast Twitch 2B
Combination of Slow and Fast
Type 1 and 2a are muscle fibres found in the body - select the missing muscle fibre type
Type 1a
Type 2c
Type 2b
Type 2z
A muscle fibre type that has a high aerobic capacity is known as...
...type 1
...type 2a
...type 2b
...type 2x
A muscle fibre type that would be used for an 800 metre run is known as...
...type 1
...type 2a
...type 2b
...type 2c
Select all that apply to slow twitch fibres
contract slowly
high level of force
high level of resistance to fatigue
low level of force
Select all that apply to fast twitch fibres
contract slowly
contract quickly
medium/ low level of resistance to fatigue
high level of force
List 2 activities/ sports for slow-twitch muscle fibre.
List 2 activities/ sports for fast-twitch type 2a muscle fibre.
List 2 activities/ sports for fast-twitch type 2b muscle fibre.
