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Exercise Movements

Total questions: 33

Worksheet time: 20mins

Name
Class
Date
1.
What does EMOM stand for?
a)
Every minute on the minute
b)
As Many Reps/Rounds as Possible
c)
Enter More On the Minute
d)
Every Move on the Minute
2.
What does AMRAP stand for?
a)
Another Move Rep Posible
b)
As Many Reps/Rounds as Possible
c)
Every minute on the minute
d)
As Many Rest Possoble
3.
What does TABATA stand for?
a)
Exercise
b)
Move quickly
c)
Nothing
d)
To Act Better and to activity
4.
What does HIIT stand for?
a)
Move!!!!
b)
Hight Ingnite Inside Training
c)
High Interval Intensity Train
d)
High Intensity Interval Training
5.
What is an EMOM?
a)
complete an exercise a number of reps in less than 60 seconds.
b)
given a set time to try and complete as much work as you can within
c)
20-second intervals of all-out effort and 10-second of rest
d)
short bursts of intense exercise then low-intensity recovery periods
6.
What is an AMRAP?
a)
complete an exercise a number of reps in less than 60 seconds.
b)
given a set time to try and complete as much work as you can within
c)
20-second intervals of all-out effort and 10-second of rest
d)
short bursts of intense exercise then low-intensity recovery periods
7.
What is a TABATA workout?
a)
complete an exercise a number of reps in less than 60 seconds.
b)
given a set time to try and complete as much work as you can within
c)
20-second intervals of all-out effort and 10-second of rest
d)
short bursts of intense exercise then low-intensity recovery periods
8.
What is a HIIT workout?
a)
complete an exercise a number of reps in less than 60 seconds.
b)
given a set time to try and complete as much work as you can within
c)
20-second intervals of all-out effort and 10-second of rest
d)
short bursts of intense exercise then low-intensity recovery periods
9.
Which is an example of an AMRAP?
a)
25 minutes- 8 Pushups, 8 Squats and 10 Burpees
b)
30 Minutes- Minute 1- 10 Burpees, Minute 2- 12 Shoulder raises
c)
4 Min 20 sec on 10 off Burpees
d)
15 Minutes 30 secs on 10 sec off Burpees, squats, crunches
10.
Which of these is a EMOM
a)
25 minutes- 8 Pushups, 8 Squats and 10 Burpees
b)
30 Minutes- Minute 1- 10 Burpees, Minute 2- 12 Shoulder raises
c)
4 Min 20 sec on 10 off Burpees
d)
15 Minutes 30 secs on 10 sec off Burpees, squats, crunches
11.
Which of these is a TABATA
a)
25 minutes- 8 Pushups, 8 Squats and 10 Burpees
b)
30 Minutes- Minute 1- 10 Burpees, Minute 2- 12 Shoulder raises
c)
4 Min 20 sec on 10 off Burpees
d)
15 Minutes 30 secs on 10 sec off Burpees, squats, crunches
12.
Which of these is an HIIT
a)
25 minutes- 8 Pushups, 8 Squats and 10 Burpees
b)
30 Minutes- Minute 1- 10 Burpees, Minute 2- 12 Shoulder raises
c)
4 Min 20 sec on 10 off Burpees
d)
15 Minutes 30 secs on 10 sec off Burpees, squats, crunches
13.

This is a HIIT workout movement

a)

true

b)

false

14.

This is a TABATA workout exercise movement

a)

true

b)

false

15.

This is a AMRAP workout

a)

true

b)

false

16.

This is an EMOM workout: 25 Minutes. Min 1(odd) 10 Burpees, Min 2(even) 10 Sit-ups

a)

true

b)

false

17.
EMOM workout should be at least 60 minutes
a)
true
b)
false
18.
AMRAP workouts can start at 10 minutes for us
a)
true
b)
false
19.

What movement is this?

a)

Jumping Jack

b)

Pushup

c)

Shoulder raise

d)

Running

20.

What movement is this?

a)

Ski Jump

b)

Mountain Climbers

c)

Situp

d)

Squat

21.

What movement is this?

a)

Jumping Jack

b)

Plank

c)

Burpee

d)

Running

22.

What movement is this?

a)

Ski Jump

b)

Pushup

c)

Burpee

d)

Squat

23.

What movement is this?

a)

Elbow to knee

b)

Mountain Climbers

c)

Shoulder raise

d)

Lunge

24.

What movement is this?

a)

Elbow to knee

b)

Plank

c)

Situp

d)

Running

25.

What movement is this?

a)

Jumping Jack

b)

Flutter Kicks

c)

Situp

d)

Squat

26.

What movement is this?

a)

Ski Jump

b)

Mountain Climbers

c)

Bird Dog

d)

Calf raises

27.

What movement is this?

a)

Ski Jump

b)

Plank

c)

Burpee

d)

Calf raises

28.

What movement is this?

a)

Sit up

b)

Flutter Kicks

c)

Burpee

d)

Calf raises

29.

What movement is this?

a)

Jumping Jack

b)

Sit-up

c)

Flutter Kicks

d)

Squat

30.

Which of these would cause my heart rate to speed up the fastest?

a)

Jog

b)

Pushup

c)

Walking

d)

Burpee

31.

I should always try to reach my aerobic/anaerobic hear rate zones if I am trying to get fit?

a)

True

b)

False

32.

What movement is this?

a)

Sit up

b)

Dead Bug

c)

Bug

d)

Bird Dog

33.

What exercise movement focuses on the glutes, and hamstrings?

a)
b)
c)
d)

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