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QUIZ IN PE

Total questions: 35

Worksheet time: 8mins

Name
Class
Date
1.

This can be viewed as a program of activities in school curriculum that involves sports, games, dance gymnastics and additional activities.

a)

Physical Exercise

b)

Physical Education

c)

Physical Activity

d)

Physical Fitness

2.

"a set of attributes that people have or achieve that relates to the ability to perform physical activity" (USDHHS, 1996)

a)

Physical Exercise

b)

Physical Education

c)

Physical Activity

d)

Physical Fitness

3.

Physical fitness which is the capacity of the body to engage in work and play without undue fatigue is the foremost aim of physical education.

a)

PHYSICAL DEVELOPMENT OBJECTIVE

b)

SOCIAL DEVELOPMENT OBJECTIVE

c)

MENTAL DEVELOPMENT OBJECTIVE

d)

EMOTIONAL DEVELOPMENT OBJECTIVE

4.

Focus is on the acquisition of knowledge and understanding, ability to analyze body movements and skill, evaluate game situation and make important decisions.

a)

PHYSICAL DEVELOPMENT OBJECTIVE

b)

SOCIAL DEVELOPMENT OBJECTIVE

c)

MENTAL DEVELOPMENT OBJECTIVE

d)

EMOTIONAL DEVELOPMENT OBJECTIVE

5.

Participating in varied physical activities enables one to acquire pleasant attitudes.

a)

PHYSICAL DEVELOPMENT OBJECTIVE

b)

MENTAL DEVELOPMENT OBJECTIVE

c)

SOCIAL DEVELOPMENT OBJECTIVE

d)

EMOTIONAL DEVELOPMENT OBJECTIVE

6.

The ability of your heart, blood vessels, lungs, and blood to deliver oxygen and nutrients to all of your body's cells while you are being physically active.

a)

cardiovascular

b)

agility

c)

body composition

d)

muscular endurance

7.

the ability to cover a distance in a short amount of time.

a)

agility

b)

power

c)

speed

d)

balance

8.

the ability to keep an upright posture while either standing still or moving.

a)

agility

b)

balance

c)

coordination

d)

Speed

9.

the ability to perform with strength at a rapid pace.

a)

agility

b)

coordination

c)

power

d)

speed

10.

the integration of eye, hand, and foot movements

a)

agility

b)

coordination

c)

reaction time

d)

speed

11.

test designed to measure physical strength, agility, and endurance

a)

fitness

b)

physical fitness

c)

standing long jump

d)

sit and reach

12.

measures your aerobic fitness level based on how quickly your heart rate returns to normal after exercise.

a)

push-up

b)

knee bend curl-ups

c)

3 minute step test

d)

sit and reach

13.

It is the ability to react and to make decisions.

a)

coordination

b)

reaction time

c)

strength

d)

endurance

14.

it is the ability of the body part to a joint in its wide range of motion.

a)

balance

b)

flexibility

c)

agility

d)

speed

15.

the ability to control and stabilize the body position when a person is either standing or moving is an example of:

a)

flexibility

b)

balance

c)

speed

d)

agility

16.

pelvis are located on thigh.

a)

true

b)

false

17.

the connection between the bones to enable movement is called joints

a)

true

b)

false

18.

heart and lungs are protected by the ribs

a)

true

b)

false

19.

the bones that is part of the limb is the scapula

a)

true

b)

false

20.

the hinge joint is found in the elbow joints

a)

true

b)

false

21.

what joint movement is shown in the picture?

a)

abduction

b)

adduction

22.
a)

Rotation

b)

Circumduction

23.
a)

Flexion

b)

Extension

24.
a)

Inversion

b)

Eversion

25.
a)

pronation

b)

supination

26.

Standing long jump is a test use to measure a (a)   power of the legs.

27.

(a)   is a flat bone connecting the seven ribs of our body.

28.

Circumduction is a complete circular motion of the body parts in a (a)   degrees with a proximal end remains fixed.

29.

cranium protects our (a)   .

30.

(a)   are the wrist joints.

31.

(a)   is a test use to measure the extensibility of the lower back and the hamstring muscles.

32.

(a)   is the quality of being able and suitable to do a certain task or demand.

33.

abduction is the movement that takes the body part (a)   from the center.

34.

(a)   are the ankle joints.

35.

(a)   are the bones on the fingers.