WorksheetsYoga
Total questions: 30
Worksheet time: 15mins
What are the benefits of yoga?
Reduce stress
Create fear
Increase anxiety
No sleep
Yoga helps you focus, focus means......
follow directions
to repeat
to give attention to
to rest
Yoga is a
religion
cult
philosophy
What does Om mean?
love / happiness
peace / kindness
mantra / vibration
Yoga can be finished with
Amen
Namaste
Good Work
Beverly on 3!
Surya Namaskar means
Moon salutation
Star salutation
Earth Salutation
Sun salutation
What are the 6 facets of power yoga?
Balance, strength, flexibility, jumping, flying, running
Balance, strength, flexibility, focus, mental strength, breathing
Speed, power, agility, balance, coordination, reaction time
Balance, flexibility, breathing, agility, reaction time.
Name this pose....
bridge
wheel
locust
warrior 1
Who is considered as the Adiyogi or the first yogi?
Brahma
Lord Shiva
Sadhguru
Buddha
When first international yoga day is observed in india?
21 June 2014
21JUNE 2015
21JUne 2016
None of the above
Who is known as the modern “Father of Yoga”?
Swami Vivekananda
Pantajali
Swami Veda Bharati
Chidananda Saraswati
How many steps are there in Surya Namaskara ?
6
8
18
12
What does pranayam mean?
Increase strength
Control the breath
Stay aware
You must do yoga after..............hours of break after eating
1 Hour
2 Hour
3 Hour
4 Hour
The original language of Yoga is:
Hindi
Latin
Sanskrit
English
What does ‘namaste’ mean?
“Salutations to you”
“Have a good day”
“Thank you”
"How are you?"
Q. How many bones are there in Human Body?
A. The adult human skeleton is made up of ____ bones
106
206
200
216
The smallest bones in the human body are found in the...
Ears
Feet
Fingers
Knees
What is the largest organ of the human body?
The brain
The liver
The spine
The skin
Which yogasana is know as the "mountain pose"
Tadasana
Banana split
Bicycle kick
Sadtana
What are the 5 elements of yoga?
Earth, water, fire, oxygen, land
Earth, water, lightning, air, sky
Earth, water, fire, air, sky
Earth and sky
Name this pose.
Staff
Happy Baby
Hero
Triangle
What pose is this?
Reclined #4
Star
Reverse Table
Happy Baby
International Yoga Day is celebrated each year to spread awareness about the importance of Yoga on which day ?
10th June
5th July
29th June
21st June
You need _______ minutes of play a day.
60
45
90
30
