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BTEC TECH Award Diet Recap

Total questions: 25

Worksheet time: 12mins

Name
Class
Date
1.

Which nutrient help keeps us regular?

a)

Dietary Fibre

b)

Vitamins

c)

Minerals

d)

Protein

2.

Which vitamins are water-soluble?

a)

Vitamins A + B1

b)

Vitamins B1 + C

c)

Vitamins C + D

d)

Vitamin C

3.

What percentage of carbohydrates should an athlete have in their diet?

a)

60-70%

b)

50-60%

c)

70-75%

d)

50%

4.

What percentage of fat should an athlete have in their diet?

a)

25%

b)

35%

c)

30%

d)

40%

5.
Define the term 'balanced diet'.
a)
A diet containing some nutrients in the correct proportions.
b)
A diet containing most nutrients in the correct proportions.
c)
A diet containing none nutrients in the correct proportions.
d)
A diet containing all nutrients in the correct proportions.
6.
__________________ are examples of high energy high nutrient food
a)
Fruits & vegetables
b)
Chocolate & Ice cream
c)
Milk & Cheese
d)
Pancake & Maple syrup
7.
Which nutrient provides the most amount of energy per gram?
a)
Carbohydrate
b)
Fats
c)
Protein
d)
Vitamin
8.
Which of the following is NOT a factor that determines how much energy we need.
a)
Age
b)
Gender
c)
Health status
d)
Level of activity
9.
Taller and bigger people need ______________ energy than shorter and smaller people.
a)
same
b)
more
c)
equal
d)
less
10.
When energy intake decreases and energy expenditure increases, body weight ______________.
a)
remains the same
b)
goes up
c)
goes down
d)
is unstable
11.

_________________ is necessary to building maintenance and repair of body tissue.

a)

sugar

b)

protein

c)

salt

d)

oil

12.

The best protein choice would be?

a)

onion rings

b)

grains

c)

chicken

d)

hormones

13.

Foods that are high in Saturated Fat will

a)

lead to a risk of heart disease

b)

keep you healthy

c)

build strong bones and muscles

d)

help the immune system

14.

The first principal of a healthy diet is?

a)

focus on just one food

b)

take in lots of lean meat

c)

eat only green vegetables

d)

eat a wide variety of foods

15.

Fruits, vegetables, grains, and legumes are foods high in?

a)

Protein

b)

complex carbohydrates

c)

sugars

d)

whole grains

16.

Which is a vegetable source of protein?

a)

beans

b)

beef

c)

lean meat

d)

apples

17.
Which of the following is not a nutrient?
a)
Fats
b)
Carbohydrates
c)
Vegetables
d)
Protein
18.
Which component of a healthy, balance diet is responsible for aiding digestion? 
a)
Fibre
b)
Fats
c)
Minerals
d)
Protein
19.
Which one of the following is NOT needed in higher amount as our diet by our body?
a)
Carbohydrates
b)
Water
c)
Fats
d)
Fibre
20.
If you don't eat enough fibre you may become
a)
dehydrated
b)
ill
c)
fat
d)
constipated
21.
Jerry wants to build up his muscles, which food group intake he should increase ? 
a)
Carbohydrates
b)
Fats
c)
Proteins
d)
vitamins
22.

Fruits, vegetables, grains, and legumes are foods high in?

a)

Protein

b)

complex carbohydrates

c)

sugars

d)

whole grains

23.

In order to keep our body healthy, we need the followings EXCEPT

a)

appropriate food

b)

regular exercise

c)

play online games till midnight

d)

proper rest

24.

Which of the followings is/are the reason(s) we need food?

I. obtaining energy

II. obtaining raw materials for growth and repair of body tissues

III. maintaing health

a)

I and II only

b)

I and III only

c)

II and III only

d)

I, II and III

25.

What does the body use carbohydrates for?

a)

Carbohydrates enable the tranport of essential nutrients in the body.

b)

Carbohydrates improve digestion.

c)

Carbohydrates are used by the body for growth.

d)

Carbohydrates provide the body with a source of energy.

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