WorksheetsYOGA DAY
Total questions: 20
Worksheet time: 10mins
International Yoga day is celebrated on ?
21 June
29 June
21 July
18 June
To do Yoga, you need a .........
Clean Chair
Clean Mat, With flat Surface
A good electronic sound system
Guitar
Surya Namaskar means ?
Moon salutation
Earth Salutation
Star salutation
Sun salutation
The word “Yoga” comes for Sanskrit. What is the literal meaning of this word ?
System of philosophy & meditation
Inner peace
Joining together
Controlled breathing
Is Meditation a part of yoga ?
No
Yes
50-50
Not sure
Name the pose.
Crane
Triangle
Extended side angle
Reverse warrior
Name the pose.
Tree
Hil
Mountain
Standing
What is the theme of the International Day of Yoga 2020 ?
Yoga at Home and Yoga with Family.
Yoga for mind
Yoga for peace
connect the youth
What does Pranayam mean?
Increase strength
Control the breath
Stay aware
Name this pose.
Locust Pose
Cobra Pose
Bow Pose
Prone Pose
Name the pose.
Sage
Eagle
Bow
Chair
How many basic Yogasanas are there?
84
48
844
3
What is traditionally chanted at the beginning and end of a yoga session?
Samadhi
Hatha
Om
Asana
Where did yoga originate?
Thailand
China
India
United States
What Yoga pose is that?
Elephant
Warrior
Rainbow
Child
Yoga makes our bones ?
Stronger
Thicker
Flexible
Hard
Yoga Improves our ?
Health
Mind
Fitness
Stress
We should drink ___glass of water daily.
8 -10
3-7
9-12
2 -4
Yoga helps in ?
Meditation
Feels good
Both a nad b
None
Yoga can be finished with ...........
Amen
Namaste
Good Work
Thank you
