WorksheetsYOGA QUIZ
Total questions: 15
Worksheet time: 11mins
Which pose is also known as upward facing Bow pose?
Dhanurasana
Paschimottanasana
Chakrasana
Matsyasana
Padmasana comes under which category?
Meditative pose
Cultural pose
Corrective pose
None
Asana which can be performed directly after meal?
Trikonasana
Dhanurasana
Shalabhasana
Vjrasana
Select the asana where pose of legs look like the face of cow
Bhujangasana
Shavasana
Gomukhasana
Parvatasana
How many kriyas in Shatkarma?
8
6
9
7
How many steps in Suryanamaskar?
6
11
10
12
Kapalbhati helps in:
Brain cells are invigorated
Removes acidity
Improves respiratory system
None of the above
Which of the following is not part of Niyama?
Saucha
Santosh
Ahimsa
Tapas
Aparigraha is a part of:
Yama
Pranayama
Shatkarma
Asana
What is the meaning of yoga?
To relax
To join
To disconnect
None of the above
This asana assists in releasing trapped digestive gas from the stomach and intestines?
Pashicmottanasana
Shavasana
Sarvangasana
Pawanmuktasana
This asana acts as corrective measures for flat feet?
Sukhasana
Shavasana
Tadasana
None of the above
This asana acts as corrective measures for lordosis?
Bhujangasana
Halasana
Chakrasana
Dhanurasana
Identify the below given yoga pose:-
Vajrasana
Matsysana
Bhujangasana
Gomukhasana
Identify the below given yoga pose:-
Vajrasana
Padmasana
Gomukhasana
Tadasana
