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WorksheetsOCR GCSE PE - Principles of Training
Total questions: 20
Worksheet time: 10mins
The training must be matched to the needs of the sporting activity and individual.
Reversibility
Specificity
Overload
Progression
The body must work harder than normal so that it is put under stress
Progression
Reversibility
Specificity
Overload
Any adaptation that takes place as a result of training will be lost if you stop training.
Reversibility
Specificity
Overload
Progression
A Weight Lifter will gradually increase the weight they lift over time
Overload
Intensity
Specificity
Progression
What does SPOR stand for?
Speed, progression, overuse, reversibility
Specificity, progression, overload, reversibility
Speed, power, overuse, reverse
Some, people, order, raspberries
The number of training sessions each week is...
Type
Time
Intensity
Frequency
How hard you train is...
Intensity
Frequency
Time
Type
The length of the training session is...
Time
Type
Frequency
Intensity
The method of training you use is...
Type
Frequency
Time
Intensity
What does the "F" stand for in the FITT Principle?
Foundation
Fitness
Frequency
Formula
What does the "I" stand for in the FITT principle?
Intention
Intensity
Individual needs
Insanity
What does the "T" stand for in the FITT Principle (Select 2)
Time
Type
Tedium
Training
A basketball player training to improve the height of their jump is an example of...
Specificity
Progression
Overload
Reversibility
A long distance runner increasing the distance they run by 500m each week in an example of...
Specificity
Progression
Overload
Reversibility
A weight lifter attempting to lift 5kg more than their 1 rep max is an example of...
Specificity
Progression
Overload
Reversibility
A 100m sprinter running 2 seconds slower than usual after coming back from a broken ankle is an example of...
Specificity
Progression
Overload
Reversibility
A Netball player training 4 times a week is an example of...
Frequency
Intensity
Time
Type
A rugby player training at 90% of their maximum heart rate is an example of...
Frequency
Intensity
Time
Type
A football player training for 90 minutes is an example of...
Frequency
Intensity
Time
Type
A marathon runner doing continuous training is an example of...
Frequency
Intensity
Time
Type
