Font size
WorksheetsRetrieval Quiz
Total questions: 21
Worksheet time: 7mins
The number of times you exercise each week.
Frequency
Frequent
Training Schedule
Time
How hard the exercise is.
Intensity
Overload
Difficulty
Type
How long each session lasts.
Time
Type
Progression
Frequency
The nature of exercise that the performer completes.
Type
Frequency
Variation
Specificity
Focusing training on activities and exercises relevant to an individual's sporting goals and needs
Specificity
Variation
Adaptation
Type
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body
Progressive Overload
Adaptation
Intensity
Type
When you stop training you lose any strength, tone or skill that have been previously gained.
Reversibility
Variation
Regression
Backwards
What should all training be followed by?
Rest and Recovery
Rehab and Food
Another training session
A Mars Bar to say well done.
Rich Wilford is 43. Calculate his max heart rate.
220-43 = 177
200-43 = 157
230 - 43 = 187
220-53 = 167
Aerobic Training Zone =
70% - 80% of Max Heart Rate
50% - 75% of Max Heart Rate
60% - 80% of Max Heart Rate
85% - 95% of Max Heart Rate
Anaerobic Training Zone =
80% - 100% of Max Heart Rate
60% - 85% of Max Heart Rate
80% - 90% of Max Heart Rate
75% - 85% of Max Heart Rate
Alejandro is 19 what is his max heart rate?
220-19=201
230-19=211
200-19=181
220-19=181
Alexio wants to work on his aerobic threshold, what percentages of his max heart rate should he use?
70%-80%
80%-100%
60%-80%
50%-70%
I am going to increase the weight I bench press every week by 1kg. What additional principle of training am I applying?
Progressive overload
Specificity
Adaptation
Individual needs
What does the I stand for in the FITT principle?
Intention
Intensity
Individual needs
Insanity
When using the FITT principle. What is meant by "type"?
The type of facility used to train in
The type of shoes I wear
The type of training I will be doing
The type of resistance machines I will use
When referring to additional principles of training. Specificity means what?
Making training specific to the sport or activity
Making training specific to a persons individual needs
Making training easy
Making training hard enough to challenge you
Which principle of training is missing from the list?
Progression, Overload, Reversibility, Tedium...
Specificity
Special
Sport
Synapse
Which are ways we can prevent an exercise program from becoming tedious? (3 correct answers)
Exercise with music
Exercise with a friend
Change the training method
Only do weight training
Which are reasons reversibility might occur?
Vacations
Injury
Lack of motivation to train
Bored of training program
If a boxer increases the weight when doing weight training which FIT principle are they changing?
Frequency
Intensity
Time
