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Worksheets

muscles

Total questions: 20

Worksheet time: 10mins

Name
Class
Date
1.

What muscle is the arrow pointing to?

a)

Biceps

b)

Triceps

c)

Lats

d)

Quads

2.

What muscle is the arrow pointing toward?

a)

biceps

b)

traps

c)

pecs

d)

triceps

3.

Name the muscle highlighted ?

a)

Quadriceps

b)

Satorius

c)

Hamstring

d)

Gastronecmius

4.

Name the muscle highlighted ?

a)

Abdominal

b)

External Oblique

c)

Erectors

d)

Satorius

5.

This is showing the major muscle group on your back, called what?

a)

latissimus dorsi

b)

trapezius

c)

pectorals

d)

external obliques

6.

These muscles that make up someone's "six pack" are really called what?

a)

extermal obliques

b)

gluteus maximus

c)

rectus abdominus

d)

gastrocnemius

7.
What do sit-ups do for the body? 
a)
Strengthens your calf muscles 
b)
Helps you loose weight 
c)
Strengthens your stomach muscles 
d)
None of the above
8.
Which of the following exercises would best strengthen the pectoral muscles
a)
Lunges
b)
Bicep curls
c)
Crunches
d)
Chest press
9.
What is the opposing muscle group for the biceps? 
a)
Quadriceps
b)
Abdominals
c)
Trapezius
d)
Triceps
10.
Your QUADS can be found in your . . .
a)
arms
b)
back
c)
legs
d)
shoulders
11.

Name the highlighted muscle

a)

tricep

b)

bicep

c)

bicep femoris

d)

extensor longus

12.

Name the highlighted muscle

a)

pectoralis major

b)

biceps

c)

triceps

d)

deltoid

13.

Name the highlighted muscle

a)

quadraceps

b)

hamsting

c)

rectus abdominals

d)

deltoid

14.

Name the highlighted muscle

a)

transvers abdominals

b)

rectus abdominals

c)

external obliques

d)

internal obliques

15.

Name the highlighted muscle

a)

pectorals

b)

deltoid

c)

trapezius

d)

latissimus dorsi

16.

Name the highlighted muscle

a)

latissimus dorsi

b)

obliques

c)

rhomboids

d)

deltoid

17.

Name the highlighted muscle

a)

rectus abdominals

b)

transverse abdominals

c)

external obliques

d)

internal obliques

18.

Name the highlighted muscles

a)

deltoid

b)

latissimus dorsi

c)

pectoralis

d)

rhomboids

19.

Name the highlighted mucles

a)

hamstring

b)

quadricep

c)

soleus

d)

gastrocnemius

20.

Name the highlighted muscle

a)

tricpes

b)

biceps

c)

rectus femoris

d)

trapezius