WorksheetsTypes of Exercise Quiz
Total questions: 15
Worksheet time: 8mins
Name
Class
Date
1.
Seat Stretch
a)
Isometric
b)
Isotonic
c)
Isokinetic
d)
Aerobic
2.
Seat Straddle Lotus
a)
Isometric
b)
Isotonic
c)
Isokinetic
d)
Aerobic
3.
Wall sit
a)
Isometric
b)
Isotonic
c)
Isokinetic
d)
Aerobic
4.
Jumping Jacks
a)
Isometric
b)
Isotonic
c)
Isokinetic
d)
Aerobic
5.
Squats
a)
Isometric
b)
Isotonic
c)
Isokinetic
d)
Aerobic
6.
Zumba
a)
Isometric
b)
Isotonic
c)
Isokinetic
d)
Aerobic
7.
Bicep Curls
a)
Isometric
b)
Isotonic
c)
Isokinetic
d)
Aerobic
8.
Push ups
a)
Isometric
b)
Isotonic
c)
Isokinetic
d)
Aerobic
9.
Stair Climbing
a)
Isometric
b)
Isotonic
c)
Isokinetic
d)
Aerobic
10.
Walking
a)
Isometric
b)
Isotonic
c)
Isokinetic
d)
Aerobic
11.
Swimming
a)
Isometric
b)
Isotonic
c)
Isokinetic
d)
Aerobic
12.
Yoga Chair Tree Poses
a)
Isometric
b)
Isotonic
c)
Isokinetic
d)
Aerobic
13.
Trunk Twist
a)
Isometric
b)
Isotonic
c)
Isokinetic
d)
Aerobic
14.
Knee To Chest
a)
Isometric
b)
Isotonic
c)
Isokinetic
d)
Aerobic
15.
Plank
a)
Isometric
b)
Isotonic
c)
Isokinetic
d)
Aerobic
100 %
