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WorksheetsPhysical Fitness
Total questions: 10
Worksheet time: 3mins
The ability of the body to go through daily activities without being overly tired is known as____________.
Cardio Fitness
Physical Fitness
Muscular Fitness
Mental Fitness
All of the following are considered exercises that can improve your flexibility except
yoga
tai chi
jogging
Pilates
The ability one of my muscles or group of my muscles to repeat a movement over and over again over a long period of time:
Flexibility
Muscular Strength
Muscular Endurance
Cardiorespiratory Endurance
Push-up test is a type of fitness testing that determines the upper body strength
TRUE
FALSE
The ability to stay upright while stationary or moving
Coordination
Speed
Balance
Flexibility
The ability to to move from one point to another in the shortest period of time
Agility
Speed
Endurance
Power
Skill component that describes the ability to quickly change control and direction
agility
balance
coordination
speed
Skill component that describes the ability to use the body parts and sense together with efficient movements.
reaction time
agililty
power
coordination
