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Physical Fitness and Health:Quiz 1

Total questions: 15

Worksheet time: 9mins

Name
Class
Date
1.

The ability of the body to go through daily activities without being overly tired is known as____________.

a)

Cardio Fitness

b)

Muscular Fitness

c)

Physical Fitness

d)

Mental Fitness

2.

. The ability of your joints to move through a full range of motion is called_____________.

a)

Elasticity

b)

Stretching

c)

Mobility

d)

Flexibilty

3.

What do we call physical activity done to keep the body fit and healthy?

a)

Program

b)

Endurance

c)

Flexibility

d)

Exercise

4.

Which component supports delivery of oxygen in our body?

a)

Muscular Endurance

b)

Cardiovascular Endurance

c)

Power

d)

Muscular Strength

5.

It is the amount of force that muscle can produce in a single contraction.

a)

Fitness

b)

Muscular Strength

c)

Flexibility

d)

Body Composition

6.

It is the ability of the body to bend, twist, or stretch easily, or do a wide range of movements

a)

Fitness

b)

Muscular Strength

c)

Flexibility

d)

Body Composition

7.

The ability of the body or the body parts to move quickly for a shortest period of time.

a)

Agility

b)

Speed

c)

Endurance

d)

Balance

8.

The ability of the body to change and control the direction and position while maintaining a constant, rapid motion.

a)

Agility

b)

Speed

c)

Reaction Time

d)

Power

9.

The ability to move the body parts quickly while applying the maximum force of the muscles.

a)

Power

b)

Reaction Time

c)

Speed

d)

Coordination

10.

Your ability to respond quickly to what you feel, hear, or see is your speed.

a)

TRUE

b)

FALSE

11.

Mental, social, and emotional effects of stress can be irritability and difficulty concentrating.

a)

TRUE

b)

FALSE

12.

It refers to the well-being of an individual.

a)

Physical Health

b)

Moral Health

c)

Emotional Health

d)

Mental Health

13.

It refers to building relationship with your community.

a)

Moral-Spiritual Health

b)

Social Health

c)

Physical Health

d)

Emotional Health

14.

It refers to connection of mind, body and spirit.

(a)  

15.

It refers to the ability of an individual to accept failure, understanding and liking oneself.

(a)