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WorksheetsPhysical Fitness and Health:Quiz 1
Total questions: 15
Worksheet time: 9mins
The ability of the body to go through daily activities without being overly tired is known as____________.
Cardio Fitness
Muscular Fitness
Physical Fitness
Mental Fitness
. The ability of your joints to move through a full range of motion is called_____________.
Elasticity
Stretching
Mobility
Flexibilty
What do we call physical activity done to keep the body fit and healthy?
Program
Endurance
Flexibility
Exercise
Which component supports delivery of oxygen in our body?
Muscular Endurance
Cardiovascular Endurance
Power
Muscular Strength
It is the amount of force that muscle can produce in a single contraction.
Fitness
Muscular Strength
Flexibility
Body Composition
It is the ability of the body to bend, twist, or stretch easily, or do a wide range of movements
Fitness
Muscular Strength
Flexibility
Body Composition
The ability of the body or the body parts to move quickly for a shortest period of time.
Agility
Speed
Endurance
Balance
The ability of the body to change and control the direction and position while maintaining a constant, rapid motion.
Agility
Speed
Reaction Time
Power
The ability to move the body parts quickly while applying the maximum force of the muscles.
Power
Reaction Time
Speed
Coordination
Your ability to respond quickly to what you feel, hear, or see is your speed.
TRUE
FALSE
Mental, social, and emotional effects of stress can be irritability and difficulty concentrating.
TRUE
FALSE
It refers to the well-being of an individual.
Physical Health
Moral Health
Emotional Health
Mental Health
It refers to building relationship with your community.
Moral-Spiritual Health
Social Health
Physical Health
Emotional Health
It refers to connection of mind, body and spirit.
(a)
It refers to the ability of an individual to accept failure, understanding and liking oneself.
(a)
