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WorksheetsHealth Related Components of Fitness
Total questions: 17
Worksheet time: 9mins
Refers to your body's ability to efficiently and effectively intake oxygen and deliver it to your body's tissues by way of the heart, lungs, arteries, vessels, and veins.
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
A particular muscle group's ability to continuously contract against a given resistance.
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
Refers to the amount of force a particular muscle group can produce in one, all-out effort. In strength training terms, it's your one-rep max.
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
Refers to the range of motion you have around a given joint.
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
The body's ratio of fat mass to fat-free mass
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
What component does the Sit and Reach test work on?
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
Body Composition, Cardiovascular Endurance, Flexibility, Muscular Endurance, Muscular Strength are all examples of which kind of Fitness Component?
Skill Related Fitness Component
Health Related Fitness Component
Agility, Balance, Coordination, Power, Reaction Time, and Speed are all what kind of Fitness Component?
Health Related Fitness Components
Skill Related Fitness Components
Body Composition is...
Ability to perform with strength at a fast rate
The ability to move your body parts through their full range of motion
The ratio of body fat to lean body tissue, (muscle + bone) to body fat tissue
The ability to keep an upright posture while standing still or moving.
Muscular Endurance is...
The ability of a muscle or group of muscles to undergo repeated contractions, avoiding fatigue.
The ability of your muscles to use a lot of force against resistance for a short period of time.
The ability to perform with strength at a fast rate.
The ability to move your body parts through their full range of motion.
The ability of your muscles to use a lot of force against resistance for a short period of time.
Muscular Endurance
Power
Muscular Strength
Cardiovascular Endurance
Which of the following are HEALTH Related Fitness Components? (Check ALL that apply!)
Muscular Strength
Coordination
Agility
Cardiovascular Endurance
Which of the following are HEALTH Related Fitness Components? (Check ALL that apply!)
Muscular Endurance
Body Composition
Flexibility
Reaction Time
Agility
Which component of fitness could best be tested by a standing long jump?
Cardiorespiratory endurance
Agility
Power
Coordination
Which of the following is NOT a component of health-related fitness?
Flexibility
Muscular Strength
Reaction Time
Body Composition
Which answer is incorrect
High levels of cardiorespiratory endurance produce the following effects on the body:
a decrease in both the resting and exercise heart rates
a strengthening of the heart muscle
an increase in lung capacity
an increase in the range of motion of the joints
Flexibility can be limited by the following factors: (select the odd one out)
Muscle temperature
Gender
Age
Hair colour
Body composition
