WorksheetsPhysical Fitness
Total questions: 10
Worksheet time: 10mins
What is Physical Fitness?
This component of fitness refers to how well your body functions and your overall health.
Health-Related Fitness
Skill-Related Fitness
This component focuses on performance in sports.
Health-Related Components
Skill-Related Components
Which is not a component of Health-Related Fitness?
Body Composition
Flexibility
Agility
Muscular Strength
What Health-Related Component helps you measure your stamina in running?
Body Composition
Flexibility
Cardiovascular Endurance
Muscular Strength
If you are trying to lift a heavy object, which among these components should you improve?
Muscular Endurance
Muscular Strength
Flexibility
Body Composition
Which among these components doesn't belong to Skill-Related Fitness?
Balance
Power
Speed
Muscular Endurance
Which among these components measures how fast you run?
Agility
Coordination
Speed
Balance
In playing dodgeball, which component should you use if you need to quickly dodge the ball?
Balance
Reaction Time
Power
Speed
Why is it important to know the Components of Fitness?
