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WorksheetsMovement Workshop
Total questions: 10
Worksheet time: 8mins
(a) is when you perform a daily task without getting tired and still have the energy to enjoy other activities.
These are factors that form the basis for successful activity participation.
Skill-related components
Health-related components
These are factors that show how well the systems of your bodywork.
Skill-related components
Health-related components
(a) is one's ability to change direction quickly.
It is the capacity of an individual to carry out the activity with strength.
Power
Reaction Time
Coordination
Balance
The capacity to move joints and use muscles through their full range of motion.
Body composition
Muscular endurance
Flexibility
Speed
(a) are games or activities in which a player send, throw, slide, and strike an object toward a target and at the same time avoiding any obstacle.
The ability to maintain the center of the body mass over the base support.
Cardiorespiratory endurance
agility
speed
balance
The length of time an individual is able to respond to a stimulus.
(a)
The ability of a muscle to exert force for a brief period of time.
Muscular strength
Muscular endurance
Power
Cardiorespiratory endurance
