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WorksheetsPrelim Core 2 Revision
Total questions: 35
Worksheet time: 18mins
Which of these bones are all in the leg?
femur, fibula, tibia, tarsals, metatarsals
femur, pelvic girdle, carpals, metacarpals
humorous, radius, ulna, carpals, metacarpals
femur, fibula, tibia, carpals, metacarpals
Which of the following is a small sac containing synovial fluid?
fibrous joints
bursa
cartilage
bone marrow
Which of the following are the three types of muscle contractions?
isometric, concentric, eccentric
concentric, agonist, antagonist
isotomic, eccentric, stabliser
None of the above
Which of the following is responsible for gas exchange?
trachea
bronchi
pharynx
alveoli
Diaphragm contracts and flattens, external intercostal muscles lift ribs outwards and forwards
Expiration
Inspiration
Platelets are responsible for:
fighting infections
transporting oxygen
clotting the blood
transporting nutrients
Which of the following is not a blood vessel?
arteries
plasma
veins
capillaries
Systolic pressure is when the left ventricle is contracting.
True
False
What does FITT stand for?
frequency, intensity, time, technique
flexibility, intensity, time, technique
frequency, intensity, time, type
flexibility, injury, technique, time
Which of the following isn’t a skill related component of physical fitness?
flexibility
power
coordination
speed
Hand grip dynamometer test measures your cardiorespiratory endurance.
True
False
Which is NOT an example of aerobic exercise?
walking
swimming
dancing
sprinting
What joint motion occurs when moving a body such as the head or trunk?
rotation
eversion
inversion
extension
What is an example of a hinge joint?
shoulder
knee
hip
tarsals
Is the humerus apart of the appendicular or axial skeleton?
appendicular
axial
The radius is medial to your ulna
True
False
How many bones in the human body?
205
206
207
208
What blood vessel does the blood enter the heart from the lungs?
aorta
superior vena cava
pulmonary artery
pulmonary vein
Which is not a health related component of physical fitness?
muscular strength
muscular endurance
cardio-respiratory endurance
coordination
What component makes up 55% of the blood?
plasma
red blood cells
white blood cells
platelets
Which TWO are examples of long bones
phalanges
femur
mandible
patella
What is the function of flat bones in the human body?
serve as places of attachment for muscles and to protect vital organs
assist movement and transfer forces
assist movement and function as levers
none of the above
Which of the following is a health-related component of physical fitness?
speed
coordination
body composition
power
Which of the following is a skill-related component of fitness?
body composition
muscular strength
cardio-respiratory endurance
agility
Identify which of the following activities does not require anaerobic fitness?
cross country running
javelin
high jump
gymnastics vault
Which of the following is the definition of respiration?
The process in which energy is released from food
The process by which the body takes in oxygen and removes carbon dioxide
The process by which the body takes in carbon dioxide and removes oxygen
The process by which air is moved in and out of the lungs.
The humerus is the major long bone of the upper arm, joining the shoulder to the elbow.
True
False
The tibia is the shorter of the two long bones in the lower leg?
True
False
Synovial fluid forms a cushion between joint surfaces.
True
False
An antagonist muscle is one that must relax and lengthen to allowed the agonist muscle to contract.
True
False
In concentric contraction, the muscle shortens, causing movement at the joint.
True
False
The multistage fitness test is a good test of cardio-respiratory endurance.
True
False
Aerobic means 'in the absence of oxygen'
True
False
Cardiac output equals Heart Rate x Stroke Volume
True
False
Muscle hypertrophy is an increase in the size of muscles as strength increases.
True
False
