Worksheetsfit and strong
Total questions: 9
Worksheet time: 5mins
What is physical health and Fitnesss?
Physical wellness is the balance of physical activity, nutrition and mental well-being to keep your body in top condition.
Physical health and fitness is sleeping and eating junk food.
Physical health and fitness is exercising every night and sleeping everyday.
Physical health is when a person runs from a dog that chase them.
Check 3 things you must do to have good physical.
Eat McDonald’s
Rest
Exercise
Play Video Games
Eat Healthy
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Exercise is a physical activity.
True
False
What are the examples of exercise?
Running
Walking
Jumping
Eating
Physical activity is a movement without energy.
True
False
What are the types of physical activity?
Watching TV
Playing Sports
Stretching
Exercise
