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WorksheetsUnit 1: Health
Total questions: 21
Worksheet time: 11mins
Which of the following is a Dimension of Health?
Emotional
Spiritual
Occupational
All of the above
Which of the following describes mental health?
The ability to get through our daily activities without feeling fatigue. Exercising, eating healthy, and avoiding harmful substances helps to improve this health behavior.
How we think, feel, and act is all a part of this health behavior. Being healthy in this way helps determine how we handle stress, relate to others, and make choices.
When you feel secure, safe, and relaxed we are healthy in this way. Someone who has good health has an open mind, heart, and high self esteem.
The ability to form healthy relationships and knowing how to handle difficult social situations in beneficial to our health.
Marty McFly goes to the Doctor to get his physical for the school year. They hand him a form which has the following question. Does anyone in your family have a history of heart disease. Marty's grandfather had a heart attack last year. What type of risk factor would this be?
Environmental
Genetic Risk Factor
Behavioral Risk Factor
Social Risk Factor
What does the "R" stand for in S.M.A.R.T. mean?
Real
Relevant/Realistic
Review
None of the above
"I want to practice every night so I can do well in my game," is not...
Specific
Timely
Attainable
Relevant
The question, "By WHEN will the goal be accomplished?" goes with which letter of SMART?
Measurable
Specific
Timely
Attainable
Which of the following time frames described would fit the definition of a short-term goal?
next week
a month
3 weeks
all of the above
Albert wants to play basketball, while John wants to stay inside and play a video game. Which of the following is a compromise?
They play each game for an hour.
They don't hand out at all.
They play basketball.
They argue until one person gives in.
Which of the following describes intrapersonal conflict?
Conflict within one's self
Conflict between groups
Conflict between two people
Conflict within groups of people
What is the best way to handle conflict in your life?
Be aggressive
Be passive
Be assertive
Ignore the conflict
This is developing an action plan of a series of steps you can take to achieve your target.
Communicating
Setting Goals
Practicing Healthy Behaviors
Advocacy
What are risky behaviors?
Actions that can potentially threaten your health or the health of others
Actions that are safe
Actions that can potentially threaten only your health
Actions that can only potentially the health of others
Eating healthy, exercising, and getting 8 hours of sleep a night are all examples of
Being a Wise Consumer
Coping
Practicing Wellness
Refusal Skills
Which of these are examples of mental health?
Recognize and deal with stress
Accept new ideas
Effectively solve problems
All the above
Which communication form is the MOST effective?
Assertive Communication
Passive Communication
Aggressive Communication
What dimension of wellness has to do with beliefs?
Physical
Social
Spiritual
Occupational
True or False:
When you improve one dimension of health another dimension of health can improve.
True
False
Which of the following is an example of how physical health affects mental health?
Exercise can help a person get better sleep.
Getting 8/9 hours of sleep can help a teen focus better in school. (Get better grades)
Exercise can help build relationships.
All of the above.
