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Worksheetsnutrition
Total questions: 18
Worksheet time: 9mins
The purpose of carbohydrates is:
To provide a layer of insulation for protection.
To provide the body with energy.
To boost the immune system and fight off infection.
To help us get a good night's rest.
Promotes repairing and rebuilding of muscle tissue
Protein
minerals
vitamins
fats
This nutrient helps keep your bones and teeth strong
vitamins
minerals
carbohydrates
fats
The body's main source of energy
proteins
minerals
fats
carbohydrates
Which of the following foods is NOT a carbohydrate?
rice
fruits
bread
fish
Which of the following foods is NOT a protein?
orange
eggs
steaks
chicken
These help your body fight diseases
proteins
vitamins
carbohydrate
minerals
Vitamin C is important because...
It keeps the immune system healthy
Improves eye health and vision
Provides the body with energy
Reduces the risk of brittle bones
Organic compounds that control several body functions. e.g. A, C, K
carbohydrates
metabolism
vitamins
digestions
To stay healthy, you should know:
How to make food for your family.
That you should eat whenever you are hungry.
Your serving sizes and food groups.
This nutrient makes up 75% of your body:
water
carbohydrates
vitamin A
protein
One half of your plate should be
protein
grain
diary
fruits and vegetable
Yogurt belongs to what food group?
dairy
protein
carbohydrates
minerals
Water is part of which food group.
vegetable
proteins
fruits
all of them
Which vitamin helps your body heal cuts and scratches? (found in citrus fruits like oranges and grapefruits)
vitamins D
Vitamin A
Vitamin C
Vitamin D
Which mineral keeps your muscles and nervous system working right? (found in dairy foods and bananas)
iron
potassium
calcium
none
What is my first name?
maria
maria carmela
maria cecilia
maria cecile
the process of providing or obtaining the food necessary for health and growth.
physical fitness
physical education
wellness
nutrition
