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WorksheetsPhysical Fitness 3rd grade
Total questions: 15
Worksheet time: 7mins
1.is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads.
Cardiovascular endurance
Flexibility
Balance
Muscular endurance
To be considered __________________ you must be healthy in all Five Fitness components such as, Cardiovascular Endurance, Muscular Strength and Endurance, Flexibility and Body Composition.
Warm-up
Flexibility
Cardiovascular Endurance
Fit
the following physical activity can improve your flexibility
video games
weight lifting
yoga
sleep
Is the ability of the muscles to perform continuous movement without fatigue.
agility
speed
muscular endurance
flexibility
Percentage of fat, bone, and muscle in your body.
body composition
power
physical fitness
muscular endurance
Swimming is an example of Cardio workout exercise.
True
False
Is this an example of Cardio Workout exercise?
Yes
No
Which of the following is an example of Cardio Workout exercise?
Which 3 movements can improve your health and make your body strong?
squats
yawn
jumping jacks
stretching
Who will most likely be physically fit? Choose 2.
someone who plays a lot of sports like an athlete
someone who sits on the sofa all day watching TV everyday
someone who is active daily
someone who rarely gets exercise
Select one of the pictures below that shows a flexibility exercise.
Physical Fitness helps us to become ….
Healthy
Sick
Obesity
Which of these exercise choices would best improve flexibility? Check all that apply.
