It is the ability of a joint or series of joints to move through an unrestricted, pain-free range of motion. The range of motion will be influenced by the mobility of the soft tissues that surround the joint. These soft tissues include muscles, ligaments, tendons, joint capsules, and skin.

Is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting exhausted (very tired).

It refers to the ability of a given muscle to exert force, consistently and repetitively, over a period of time. It plays a big role in almost every athletic endeavor. You might think of muscular endurance as stamina. Long-distance running is a sport that requires muscular endurance.

It is a term used often by doctors and health professionals. It refers to the percentage of fat, bone, and muscle in your body. Doctors use body composition to see if you're at a healthy weight for your individual body.

It is an exercise of any type of cardiovascular conditioning.

It increases muscle strength by making your muscles work against a weight or force.

Stand upright and gently bend one knee as if you're going into a sitting position.

A jog that moves from one place to another is called

A jog that stay in the same place is called