WorksheetsFitness
Total questions: 15
Worksheet time: 9mins
The ability to use the force of a muscle or muscle group against a resistance with a maximal effort describes which component of fitness
Cardio Respiratory endurance
Muscular strength
Flexibility
_______________ is the ability to handle the physical demands of everyday life without becoming overly tired.
Exercise
Snacks
Physical fitness
Health
_______________ is a measure of a muscle's ability to repeatedly exert a force over a prolonged period of time.
Muscular strength
Muscular endurance
Fitness
Flexibility
What exercise is this?
Plank
Squat
V Sit
Burpee
What exericse this is?
Bicep curl
Tricep dip
Quadricep extension
Hammer curls
What is the best definition for MAXIMUM HEART RATE?
70% or higher
The number of times your heart beats per minute when you are relaxing
The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most
The fastest your heart can beat
What is a common formula for determining your MAXIMUM HEART RATE?
Age + 240 = MHR
Age - 220 = MHR
220 - age = MHR
240 - age - MHR
The ability of your heart and lungs to effectively deliver oxygen to your muscles during prolonged physical activity is called
muscular endurance
muscular strength
flexibility
cardiorespiratory fitness
The FITT principle stands for
frequency, intensity, training and type
frequency, intensity, time and type
flexibility, interacting with training and time
four components, increasing, to tone and treat illness
_______________ is the ability of your body's joints to move easily through a full range of motion.
HEART AND LUNG ENDURANCE
MUSCLE STRENGTH
MUSCLE ENDURANCE
FLEXIBILITY
_______________ is the number of times your heart beats per minute when you are relaxing.
RHR
THR
HRR
HRmax
Body composition refers to:
The ratio of bone, muscle, and fluid that make up body weight
The number of fat cells a person is born with
The amount of fat cells in a person when weighed
How much a person weights
What is the best definition below for INTENSITY?
The number of days you exercise each week
How hard you exercise
How long you exercise
The specific exercise you do during your workout
A form of exercise where a participant will rotate around a number of exercises intensity can be manipulated by type of exercise and number/time of repetitions. Best describes which training method
Circuit
Interval
Form of training involving period of work followed by (a)
