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WorksheetsQuiz 2
Total questions: 25
Worksheet time: 14mins
The ability to maintain equilibrium while stationary or moving
agility
reaction time
balance
speed
Runners have the ability to change their direction quickly. What component of physical education do the runners have?
agility
power
balance
coordination
It refers to the ability to use the senses and the body parts in order to perform motor tasks smoothly and accurately.
coordination
reaction time
agility
balance
Players of different combative sports such as taekwondo and karatedo were very quick in applying reaction time while in action. Reaction time is defined as:
the ability to respond quickly to stimuli
the ability to perform movement in a quick manner
the ability to move your body in space at speed under your your control
the ability to move an object such as box or a plant pot at speed
Manny was able to transfer his energy into force. the key words to think about the statement are speed and strength.
speed
power
strength
endurance
Manny Pacquiao is known for his known speed in boxing. in sports related fitness, speed is defined as:
a performance enhancing the body
the ability to perform movement quickly
the ability of an individual to respond to stimuli quickly
the movement of the arms and feet over a set period of time
One of the main characteristics of a gymnast is that they are able to move throughout the full range of movement
agility
balance
flexibility
muscular power
It refers to the ability of the muscles to exert force against a resistance.
strength
power
balance
force
The relative percentage of muscle, fat, bone, and other tissue of the body is called?
balance
aerobic capacity
lean muscle mass
body composition
The difference-between health-related fitness and skill-related fitness is that:
Health-related fitness is to do with the proficiency of the human body whereas skill-related fitness is related to physical skills.
Health-related fitness is to do with the strength of the muscles and the movement of your body.
Health-related fitness have something to do with individual capabilities compared to skill-related fitness.
Health-related fitness and skill-related fitness are somehow related with each other.
Health-related components of physical fitness are associated with this.
how fast you improve
your level of athletic ability
how well the systems of the body operate
how well you perform in sports activities
The best description on what flexibility is?
the ability to exert force
the range of movement possible at various joints
the ability to work the muscle over a period of time
the time it takes to get moving once you see the need to move
The skill-related fitness component.
Agility
Balance
Flexibility
Agility and Balance
A good jumper is strong in this area.
Power
Agility
Balance
Reaction Time
Agility, body composition, power, speed, coordination, and reaction time are all related components of fitness.
True
False
(a) is ability to keep the harmonious functioning of muscles in producing complex movements.
Physical fitness reduces risk of (a) .
(a) is the ability of the muscles to release maximum force in the shortest
The ability to keep one's composure in a fixed position is _________ _________.
(a)
Physical fitness lowers (a) levels.
Balance is a related components of performance-skill.
true
false
Physical fitness is a state of a good health.
false
true
Small skeletal muscles require substantial energy expenditure.
false
true
Physical fitness involves everything from cardio-respiratory fitness to being more flexible.
true
false
Physical fitness result of physical inactivity, proper diet and nutrition and inadequate rest of physical body.
True
False
