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WorksheetsMyPlate Information
Total questions: 12
Worksheet time: 9mins
Which of the foods listed in the Grains group would be considered Whole Grains?
Brown Rice
Oatmeal
Potato Bread
Granola
Blueberry Bagel
Select the dark green, leafy vegetables from the vegetable section:
Collard Greens
Asparagus
Kale
Cauliflower
Sweet Potato
Which nutrient do dark, leafy greens contain? (Hint: Same nutrient found in Dairy foods and drinks)
Fiber
Calcium
Vitamin D
Potassium
Select the three foods that contain healthy oils
Avocado
Almond Milk
Peanut Butter
Canned Salmon
Which protein foods would be considered "lean" or low in saturated fat?
Eggs
Black Beans
Canned Salmon
Peanut Butter
Which foods contain fiber?
All fruits and vegetables
Brown Rice
Swiss Cheese
Black Beans
Combination foods are ones that include more than one food group. Name the food groups included in the combination food: Cheesesteak with peppers and onions
Grains
Protein
Dairy
Vegetables
Fruits
Combination foods are ones that include more than one food group. Name the food groups included in the combination food: Hawaiian Pizza
Grains
Protein
Dairy
Vegetables
Fruits
Combination foods are ones that include more than one food group. Name the food groups included in the combination food: Egg and Cheese Breakfast Sandwich
Grains
Protein
Dairy
Vegetables
Fruits
Combination foods are ones that include more than one food group. Name the food groups included in the combination food: Chef Salad with egg, turkey, cheese, lettuce, tomatoes, celery, and cucumbers
Grains
Protein
Dairy
Vegetables
Fruits
Combination foods are ones that include more than one food group. Name the food groups included in the combination food: Spaghetti with ground beef, tomato sauce and parmesan cheese
Grains
Protein
Dairy
Vegetables
Fruits
In addition to eating a balanced diet from all 5 food groups that is low in saturated fat and added sugar, what is something else you can do to keep your body healthy?
Always take the elevator
60 minutes of physical activity everyday
Stay sitting for all hours of the day
Drive to school instead of walk
