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Worksheets

MyPlate Information

Total questions: 12

Worksheet time: 9mins

Name
Class
Date
1.

Which of the foods listed in the Grains group would be considered Whole Grains?

a)

Brown Rice

b)

Oatmeal

c)

Potato Bread

d)

Granola

e)

Blueberry Bagel

2.

Select the dark green, leafy vegetables from the vegetable section:

a)

Collard Greens

b)

Asparagus

c)

Kale

d)

Cauliflower

e)

Sweet Potato

3.

Which nutrient do dark, leafy greens contain? (Hint: Same nutrient found in Dairy foods and drinks)

a)

Fiber

b)

Calcium

c)

Vitamin D

d)

Potassium

4.

Select the three foods that contain healthy oils

a)

Avocado

b)

Almond Milk

c)

Peanut Butter

d)

Canned Salmon

5.

Which protein foods would be considered "lean" or low in saturated fat?

a)

Eggs

b)

Black Beans

c)

Canned Salmon

d)

Peanut Butter

6.

Which foods contain fiber?

a)

All fruits and vegetables

b)

Brown Rice

c)

Swiss Cheese

d)

Black Beans

7.

Combination foods are ones that include more than one food group. Name the food groups included in the combination food: Cheesesteak with peppers and onions

a)

Grains

b)

Protein

c)

Dairy

d)

Vegetables

e)

Fruits

8.

Combination foods are ones that include more than one food group. Name the food groups included in the combination food: Hawaiian Pizza

a)

Grains

b)

Protein

c)

Dairy

d)

Vegetables

e)

Fruits

9.

Combination foods are ones that include more than one food group. Name the food groups included in the combination food: Egg and Cheese Breakfast Sandwich

a)

Grains

b)

Protein

c)

Dairy

d)

Vegetables

e)

Fruits

10.

Combination foods are ones that include more than one food group. Name the food groups included in the combination food: Chef Salad with egg, turkey, cheese, lettuce, tomatoes, celery, and cucumbers

a)

Grains

b)

Protein

c)

Dairy

d)

Vegetables

e)

Fruits

11.

Combination foods are ones that include more than one food group. Name the food groups included in the combination food: Spaghetti with ground beef, tomato sauce and parmesan cheese

a)

Grains

b)

Protein

c)

Dairy

d)

Vegetables

e)

Fruits

12.

In addition to eating a balanced diet from all 5 food groups that is low in saturated fat and added sugar, what is something else you can do to keep your body healthy?

a)

Always take the elevator

b)

60 minutes of physical activity everyday

c)

Stay sitting for all hours of the day

d)

Drive to school instead of walk