WorksheetsPhysical Fitness Components
Total questions: 10
Worksheet time: 5mins
Refers to the ability of the body to function efficiently and effectively in work and leisure activities.
Physical Fitness
Skill-related Physical Fitness components
Health-related Physical Fitness components
Speed
Refers to those aspects of physiological function that offer protection from diseases resulting from an inactive lifestyle?
Physical Fitness
Skill-related Physical Fitness components
Health-related Physical Fitness components
Speed
It is a focus more on the performance of skill than good health?
Physical Fitness
Skill-related Physical Fitness components
Health-related Physical Fitness components
Speed
It is a health-related component that the ability of heart, the blood vessel and the respiratory system to deliver oxygen throughout the body?
Cardiovascular Fitness
Muscular Endurance
Muscular Strength
Flexibility
The ability of the muscles to exert effort over a period of time?
Cardiovascular Fitness
Muscular Endurance
Muscular Strength
Flexibility
The ability of your muscles to exert an external force or to lift a heavy weight?
Cardiovascular Fitness
Muscular Endurance
Muscular Strength
Flexibility
The ability to move your joints freely and without pain through a wide range of motion.
Cardiovascular Fitness
Muscular Endurance
Muscular Strength
Flexibility
The ability to quickly and accurately change direction and still keep control of the whole body.
Agility
Power
Coordination
Speed
The ability to transfer energy into force quickly.
Agility
Power
Coordination
Speed
The ability to perform movement quickly?
Agility
Power
Coordination
Speed
