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Physical Fitness Components

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

Refers to the ability of the body to function efficiently and effectively in work and leisure activities.

a)

Physical Fitness

b)

Skill-related Physical Fitness components

c)

Health-related Physical Fitness components

d)

Speed

2.

Refers to those aspects of physiological function that offer protection from diseases resulting from an inactive lifestyle?

a)

Physical Fitness

b)

Skill-related Physical Fitness components

c)

Health-related Physical Fitness components

d)

Speed

3.

It is a focus more on the performance of skill than good health?

a)

Physical Fitness

b)

Skill-related Physical Fitness components

c)

Health-related Physical Fitness components

d)

Speed

4.

It is a health-related component that the ability of heart, the blood vessel and the respiratory system to deliver oxygen throughout the body?

a)

Cardiovascular Fitness

b)

Muscular Endurance

c)

Muscular Strength

d)

Flexibility

5.

The ability of the muscles to exert effort over a period of time?

a)

Cardiovascular Fitness

b)

Muscular Endurance

c)

Muscular Strength

d)

Flexibility

6.

The ability of your muscles to exert an external force or to lift a heavy weight?

a)

Cardiovascular Fitness

b)

Muscular Endurance

c)

Muscular Strength

d)

Flexibility

7.

The ability to move your joints freely and without pain through a wide range of motion.

a)

Cardiovascular Fitness

b)

Muscular Endurance

c)

Muscular Strength

d)

Flexibility

8.

The ability to quickly and accurately change direction and still keep control of the whole body.

a)

Agility

b)

Power

c)

Coordination

d)

Speed

9.

The ability to transfer energy into force quickly.

a)

Agility

b)

Power

c)

Coordination

d)

Speed

10.

The ability to perform movement quickly?

a)

Agility

b)

Power

c)

Coordination

d)

Speed