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WorksheetsREVIEW FOR QUIZ #3
Total questions: 10
Worksheet time: 2mins
This is a combination of strength and speed.
BALANCE
AGILITY
POWER
Test that measures agility.
Stork Balance Stand Test
Hexagon Agility Test
Standing Long Jump
Which is not a skill related component?
Reaction Time
Power
FLEXIBILITY
Give 2 skill related components.
Muscle Strength
Coordination
Body Composition
Speed
Your ability to do two things at the same time.
BODY COMPOSITION
Coordination
FLEXIBILITY
CARDIOVASCULAR ENDURANCE
Speed is measured by 40 m sprint.
TRUE
FALSE
Coordination is measured by Paper Juggling Test.
TRUE
FALSE
Reaction time is your ability to respond quickly to a stimulus.
TRUE
FALSE
Balance is measured by...
Stork Stand Test
Ruler Drop Test
40 meter sprint
These components refer to your abilities to perform sports or activity.
Health Related Component
Skill Related Component
Physical Fitness
