WorksheetsPhysical Education
Total questions: 15
Worksheet time: 5mins
1. It is a damage to the body caused by external force
A. Exercise
B. Injury
C. Sickness
D. First Aid
2. What do you call the immediate and temporary care given to a person who has been injured or suddenly taken ill?
A. R.I.C.E. Method
B. Injury
C. First Aid
D. Sports Officiating
3. Which of the following is NOT an objective of first aid?
A. To hasten recovery
B. To make use of the contents of a first aid kit
C. To minimize injuries or to prevent them from happening
D. To save lives
4. This injury happens when the two bones that come together to form a joint become separated.
A . Fracture
B. Sprain
C. Strain
D. Dislocation
5. It is a twist, pull or tear of muscle or tendon.
A. Fracture
B. Sprain
C. Strain
D. Dislocation
6. One of the common injuries encountered by sports officials characterized by a stretch or tear of ligament.
A. Fracture
B. Sprain
C. Strain
D. Dislocation
7. What do you call the break in the bone that can occur from either a quick, one-time injury or from repeated stress to the bone over time?
A. Fracture
B. Sprain
C. Strain
D. Dislocation
8. It is the most commonly injured joint because of its complex structure and weight-bearing capacity.
A. Fingers
B. Knee
C. Hip
D. Shoulder
10. Which of the following is NOT a part of R.I.C.E. Method?
A. Elevation drains fluids from injured tissues
B. Compression reduces swelling
C. Injection is an excellent anti-inflammatory and reduces swelling and pain.
D. Rest the injured part
It is a set of measures designed to determine one’s level of physical fitness.
A. Physical Fitness
B. Physical Assessment
C. Physical Fitness Test
D. Physical Assessment Test
Check the components of physical fitness.
A. Health Related Fitness
B. Muscular Endurance
C. Skill Related Fitness
D. Cardiovascular Fitness
What kind of stretching exercise is carioca?
Static stretching
Dynamic stretching
What kind of stretching exercise is neck stretch?
Static stretching
Dynamic stretching
What kind of stretching exercise is toe touch?
Static stretching
Dynamic stretching
What kind of stretching exercise is back pedals?
Static stretching
Dynamic stretching
