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WorksheetsMAPEH 5 (PE)
Total questions: 10
Worksheet time: 8mins
1. Muscular Endurance
A. Three-minute step test
B. Basic plank test
C. Sit and reach
D. Curl-up
E. Tumutukoy sa dami o kawalan ng taba sa katawan
2. Flexibilty
A. Three-minute step test
B. Basic plank test
C. Sit and reach
D. Curl-up
E. Tumutukoy sa dami o kawalan ng taba sa katawan
3. Muscular Strength
A. Three-minute step test
B. Basic plank test
C. Sit and reach
D. Curl-up
E. Tumutukoy sa dami o kawalan ng taba sa katawan
4. Body composition
A. Three-minute step test
B. Basic plank test
C. Sit and reach
D. Curl-up
E. Tumutukoy sa dami o kawalan ng taba sa katawan
5. Cardiovascular endurance
A. Three-minute step test
B. Basic plank test
C. Sit and reach
D. Curl-up
E. Tumutukoy sa dami o kawalan ng taba sa katawan
6. BALANCE
HEALTH - RELATED FITNESS
SKILL - RELATED FITNESS
7. POWER
HEALTH - RELATED FITNESS
SKILL - RELATED FITNESS
8. AGILITY
HEALTH - RELATED FITNESS
SKILL - RELATED FITNESS
9. CARDIOVASCULAR ENDURANCE
HEALTH - RELATED FITNESS
SKILL - RELATED FITNESS
10. FLEXIBILITY
HEALTH - RELATED FITNESS
SKILL - RELATED FITNESS
