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WorksheetsWeight Training
Total questions: 25
Worksheet time: 22mins
Name
Class
Date
1.
The rest time between exercises is called?
a)
rep
b)
spotter
c)
recovery
d)
set
2.
A kettle bell and a dumbbell can be used for similar exercises.
a)
True
b)
false
3.
The number of reps done when you are trying to tone.....
a)
1 to 2 reps with more weight
b)
3 to 4 reps
c)
Don't do any
d)
8 to 12 reps with less weight
4.
The number of reps done when you are trying to tone.....
a)
1 to 2 reps with more weight
b)
3 to 4 reps
c)
Don't do any
d)
8 to 12 reps with less weight
5.
A single lift of the weights is....
a)
rep
b)
set
c)
spotter
6.
It is this person's responsibility to ensure the person lifting is safe and balanced
a)
friend
b)
spotter
c)
rep
7.
While in the weight room, all people should wear ______ ______ shoes.
a)
Open toe
b)
sandals
c)
closed toe
8.
An increased metabolism is not a benefit of lifting weights.
a)
True
b)
False
9.
What is a core upper body exercises we use in class?
a)
Bench press
b)
Squat
c)
Leg Extension
d)
Lunges
10.
What is the core lower body exercise we use in class?
a)
Squats
b)
Bench Press
c)
Leg Press
d)
Dead Lift
11.
Running the mile is considered
a)
cardiovascular exercise
b)
anaerobic exercise
c)
plyometric exercise
d)
boring
12.
An activity that prepares the muscles for work...1st stage of a workout.
a)
workout
b)
cool down
c)
warm up
d)
specificity
13.
Working the body harder than it is normally worked by adding resistance so the body doesn't plateau.
a)
progression
b)
overload
c)
warm up
d)
workout
14.
Indicates that a particular exercise and activities improve particular areas of health-related fitness.
a)
overload
b)
progression
c)
specificity
d)
workout
15.
A set of rules that help you get the most of your workout
a)
FITT principle
b)
training program
c)
resting heart rate
d)
hydration
16.
Overload means what?
a)
That you are doing too much.
b)
Basically this means working harder than you would normally do
c)
You are not working hard enough
d)
You could do more
17.
Any form of movement that causes your body to use energy.
a)
physical activity
b)
exercise
c)
flexibility
d)
metabolism
18.
A kettle bell and a dumbbell can be used for similar exercises.
a)
True
b)
false
19.
While in the weight room, all people should wear ______ ______ shoes.
a)
Open toe
b)
sandals
c)
closed toe
20.
An increased metabolism is not a benefit of lifting weights.
a)
True
b)
False
21.
What is a core upper body exercises we use in class?
a)
Bench press
b)
Squat
c)
Leg Extension
d)
Lunges
22.
What is the core lower body exercise we use in class?
a)
Squats
b)
Bench Press
c)
Leg Press
d)
Dead Lift
23.
Running the mile is considered
a)
cardiovascular exercise
b)
anaerobic exercise
c)
plyometric exercise
d)
boring
24.
Overload means what?
a)
That you are doing too much.
b)
Basically this means working harder than you would normally do
c)
You are not working hard enough
d)
You could do more
25.
Any form of movement that causes your body to use energy.
a)
physical activity
b)
exercise
c)
flexibility
d)
metabolism
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