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Worksheets

Week 3 - Volleyball Court

Total questions: 15

Worksheet time: 13mins

Name
Class
Date
1.

What do you call the line in Number 1?

(a)  

2.

What do you call the line in Number 2?

(a)  

3.

What do you call the line in Number 3?

(a)  

4.

Number 4 has a size of (a)   meters.

5.

(a)   meters is the size of Number 5.

6.

(a)   meters is the size of Number 6.

7.

Number 7 has a size of (a)   meters.

8.

Number 8 has a size of (a)   meters.

9.

What do you call the court in Number 9?

(a)  

10.

What do you call the court in Number 10?

(a)  

11.

It prepares the heart muscles and the circulatory system and stretches the skeletal muscles.

a)

warm-up

b)

workout

c)

cool-down

d)

exercise

12.

It refers to an activity that involves the contraction of muscles- examples are gardening, walking, climbing stairs, etc.

a)

physical activity

b)

workout

c)

physical fitness

d)

exercise

13.

__________ helps the body recover from a physical activity.

a)

warm-up

b)

workout

c)

cool-down

d)

exercise

14.

__________________ are important to improve the over-all health of an individual.

a)

Health-related physical fitness components

b)

Skill-related physical fitness components

c)

Physical Fitness

d)

Physical Activity

15.

It is the ability of an individual to perform one’s daily activities efficiently without undue fatigue.

a)

physical activity

b)

exercise

c)

physical fitness

d)

physical fitness tests