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WorksheetsLESSON 1 ASSESSMENT - MOVEMENT ENHANCEMENT
Total questions: 10
Worksheet time: 10mins
It is an integral part of the educational program designed to promote the optimum development of an individual physically, mentally, socially, and emotionally
Physical Education
Phsyical Education
Pysic Education
The ability to carry out daily tasks and physical activities without undue fatigue.
Physical Fitness
FITT program
Exercise
Related components refer to those that contribute to the development of health and functional capacity of the body.
Skill Related Fitness
Health Related Fitness
Consists of those components of fitness that have a relationship with enhanced performance in athletic activities.
Skill Related Fitness
Health Related Fitness
According to the Health line,________is defined as any movement that makes your muscles work and requires your body to burn calories.
Fitness
Exercise
Health
Skill
All the choices below are the benefits of Exercise
except:
It can make you feel happier
It is good for your muscles and bones
It can increase your loneliness.
It can reduce your risk of chronic disease
What do you call to this fundamental movement?
Pushing
Lunge
Pulling
Squat
What do you call to this fundamental movement?
Lunge
Pushing
Pulling
Hinge
What do you call to this Fundamental Movement?
Gait
Lunge
Hinge
Pushing
What do you call to this Fundamental Movement?
Lunge
Hinge
Gait
Rotation
