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Grade 7 Physical Education (Individual Sports)

Total questions: 50

Worksheet time: 41mins

Name
Class
Date
1.

National martial arts of the Philippines.

a)

Arnis

b)

Swimming

c)

Gymnastics

d)

Atheltics

2.

The sports in competing in track field event.

a)

Modern Arnis

b)

athletics

c)

stick

d)

Kali

3.

To move in water by movements of the limbs, arms and feet.

a)

Swimming

b)

athletics

c)

stick

d)

pugay

4.

Bow by bending at the waist

a)

Swimming

b)

athletics

c)

stick

d)

pugay

5.

Bow by bending at the waist

a)

Swimming

b)

athletics

c)

stick

d)

pugay

6.

Technique of the art focused on bladed weapon fighting.

a)

Swimming

b)

athletics

c)

Kali

d)

pugay

7.

Proper hold of the stick.

a)

Grip

b)

athletics

c)

Kali

d)

pugay

8.

The system of Filipino fighting arts founded by Remy Presas

a)

Table tennis

b)

Modern Arnis

c)

Swimming

d)

Athletics

9.

Primary weapon of Arnis and Filipino martial arts. It is also known as yantok, olisi, palo, pamalo, garrote, caña,

a)

Stick

b)

broom

c)

Blade

d)

Sword

10.

National martial arts of the Philippines.

a)

Arnis

b)

Swimming

c)

Gymnastics

d)

Atheltics

11.

True or False: Individual sports involve competing as an independent (yourself).

a)

True

b)

False

12.

Any example of an individual sport would be...

a)

Basketball

b)

Soccer

c)

Wrestling

d)

Hockey

13.

Name the subject where you will know the importance of physical activities in the body; where in it helps to maintain a healthy body and a sound mind.

a)

Physical Fitness

b)

Physical Activities

c)

Sports

d)

Physical Education

14.

What activity includes all forms of competitive physical activity or games which, through casual or organized participation?

a)

Physical Fitness

b)

Physical Education

c)

Sports

d)

Recreation

15.

She is __.

a)

golfing

b)

boxing

c)

bowling

d)

playing tennis

16.

They are ___.

a)

playing tennis

b)

boxing

c)

playing basketball

d)

bowling

17.

They are ____.

a)

playing tennis

b)

wrestling

c)

doing gymnastics

d)

exercising (working out)

18.

They are ___.

a)

riding horses (horseback riding)

b)

doing gymnastics

c)

boxing

d)

inline skating

19.

He is __.

a)

inline skating (rollerblading)

b)

boxing

c)

skateboarding

d)

bowling

20.

He is ___.

a)

bowling

b)

golfing

c)

riding horseback

d)

playing tennis

21.

It is a sports that foster a higher amount of discipline, sel-confidence, focus and passion.

a)

Sports Olympic

b)

Individual Sports

c)

Dual Sports

d)

Sports

22.

Which one is not Running Events?

a)

Sprints

b)

Javelin

c)

Hurdles

d)

Relays

23.

You will be disqualified if you drop the baton in relays.

a)

True

b)

False

24.

Marathon events have half marathon and full marathon.

a)

True

b)

False

25.

Runner can change their lane by right side in the middle distance races

a)

True

b)

False

26.

Runner allows to move into a different person's lane in sprint events?

a)

True

b)

False

27.

How many times do you have to run around the track to run a mile?

a)

3

b)

4

c)

5

d)

6

28.

What do you call the stick that is passed in a relay race?

a)

stick

b)

blue thing

c)

baton

d)

metal thing

29.

Which one is not track and field event?

a)
b)
c)
d)
30.

400 M hurdle is for -----------.

a)

women

b)

men

c)

adult

d)

men and women

31.

Which one is not jumping event.

a)
b)
c)
d)
32.

Which one is high jump event?

a)
b)
c)
d)
33.

Which one is baton?

a)
b)
c)
d)
34.

Which one is a javelin.

a)
b)
c)
d)
35.

Which one is tennis racket?

a)
b)
c)
d)
36.

Which is long jump event?

a)
b)
c)
d)
37.

Name the event

a)

100 M

b)

relay

c)

800 M

d)

high jump

38.

NAME THE EVENT?

a)

high jump

b)

long jump

c)

pole volt

d)

triple jump

39.

Name the event

a)

hammer

b)

high jump

c)

disc

d)

javelin

40.

Which one is the track and field diagram ?

a)
b)
c)
d)
41.

When did the "modern" Olympics start?

a)

776 BC

b)

1896

c)

1904

d)

1970

42.

When did the "ancient" Olympics start?

a)

776 BC

b)

1990

c)

1750

d)

1967

43.

Which "rockstar runner's" coach invented Nike?

a)

Bernard Lagat

b)

Galen Rupp

c)

Steve Prefontaine

d)

Alex Monroe

44.

What is an abbreviation for Cross Country?

a)

XC

b)

XX

c)

CX

45.

What seasons of running are there?

a)

Cross Country

b)

Winter Track

c)

Spring Track

d)

All the above

46.

100 meters, 200 meters, & 400 meters are _________ events:

a)

Sprints

b)

Middle Distance

c)

Long Distance

d)

Field

47.

Shotput, javelin, discus, and hammer throw are _______ events.

a)

Jumping

b)

Throwing

c)

Multiple Events

d)

Relays

48.

Long Jump, high jump, triple jump, and pole vault are _______ events.

a)

Jumping

b)

Throwing

c)

Multiple Events

d)

Relays

49.

Decathlon, heptathlon, race walking, and the marathon are _______ events.

a)

Jumping

b)

Throwing

c)

Multiple Events

d)

Relays

50.

Where do you pass the baton to the next runner?

a)

Finish Line

b)

Half way around the track

c)

Exchange Lane

d)

Exchange Zone

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