Is a planned program of physical activities usually designed to improve physical fitness with purpose of increasing physical fitness level.

Increase the elasticity of muscles and tendons surrounding the joint in order to improve flexibility.

Involve large muscle groups that performs rhythmic and continuous movement for a prolonged period of time in order to improve aerobic capacity.

REQUIRE THE MUSCLE TO CONTRACT AGAINTS AN EXTERNAL LOAD TO IMPROVE MUSCULAR STRENGHT, MUSCULAR ENDURANCE AND BONE STRENGHT.

Is a condition that allows the body to effectively cope with the demands of daily activities and still has the energy to enjoy other activities.

A fit person must be:

To bend easily without breaking.

The max amount of force a muscle can apply in one contraction.

ABILITY OF THE MUSCLES TO CONTRACT OVER AN EXTENDED PERIOD OF TIME.

The ability of the circulatory and respiratory systems to supply fuel and oxygen during sustained physical activity.

It is important that goals are attainable in the given period.

Write a goal to each fitness component instead of writing a general one.

It makes you accountable for the consequences of your action.

Can be achieved in 6-8 weeks .

States that the body should experience gradual increase in workload.

States that the adaptations that take place as a result of training are all reversible.

States that no two persons are the same and their rate of adaptation to the same workload differs.

States that the body must work harder than what it is used to in order for it to adapt.

The word aerobic literally means "with________".

A regular workout will :

Is something that can be achieved in 6 months and more.

WALKING

PUSH UPS

STANDING HIP ROTATION