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WorksheetsHEALTHY LIVING QUIZ
Total questions: 20
Worksheet time: 15mins
How long should a child exercise for?
1 hour every day
1 hour every week
1 hour every month
Which part of the body benefits from exercise?
Bones
Muscles
Heart
All of the above
What should you do if you can't play outside after school?
Forget about exercising
Dance to music, stretch or do yoga
Watch sport on TV
How many hours of sleep should a 9-10-grade student get each night?
4-7 hours
8-10 hours
Whatever you want
What is blue light?
Flashing light from emergency vehicles
Light from phones, laptops and tablets
Light from the moon
Light from your bedroom light
How often should you brush your teeth?
Once a week
Once a day
Twice a day
Whenever you feel like it
Eating too much fatty food can be bad for which part of your body?
Eyes
Brain
Heart
Eating too much sugary food can be bad for which body part?
Nails
Teeth
Hair
Is this a healthy snack?
YES!
NO!
Choose the option that is NOT a physical activity
Running
Napping
Playing tennis
Doing jump rope
Swimming
Check the answers that applies. Check all the physical activities
Walking
Climbing
Watching Netflix
Playing Freeze Tag
Playing Among Us
Fill in the blank. An (a) a day, keeps the doctor away
Choose the sport that would be good for cardio (a lot of running)
Bowling
Weightlifting
Off-road driving
Basketball
True or False: A bad diet and lack of exercise can potentially lead to health problems
True!
False!
What is one thing your going to do this year to keep a healthy living?
This picture shows a variety of
healthy foods
unhealthy foods
Strawberries and tomatoes are examples of which food group?
Oils and fats
Fruits and Vegetables
Proteins and Dairy
Cereal and grains
Going for a walk or riding on a bike are good examples of?
Healthy activities
Unhealthy activities
Healthy foods
Unhealthy foods
Did they have a healthy breakfast?
Yes, they did.
No, they didn't.
Yes, they didn't.
To stay healthy you can...
do exercise.
watch tv.
play videogames
go to the movies
