Worksheets7th Grade Quarter 1 Benchmark Review
Total questions: 23
Worksheet time: 13mins
(a) is "drinking too much water in a short amount of time.
What is the serving size for doritos?
28 Chips
12 Chips
10 Chips
120 Chips
Which component of fitness is measured by how much work a certain muscle (or set of muscles) is able to accomplish over a set length of time
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
Flexibility
Body Composition
Which component of fitness measures the ability of your body to bend and stretch effectively?
Body Composition
Muscular Strength
Flexibility
Cardiovascular Endurance
Muscular Endurance
Which component of fitness describes the percentages of fat, bone, water, and muscle in the body?
Muscular Endurance
Flexibility
Body Composition
Cardiovascular Endurance
Muscular Strength
Which component of fitness measures how efficiently your heart, lungs, and blood vessels deliver oxygen to the rest of your body?
Muscular Endurance
Flexibility
Body Composition
Cardiovascular Endurance
Muscular Strength
Which component of fitness measures the amount of force a muscle can produce?
Muscular Endurance
Flexibility
Body Composition
Cardiovascular Endurance
Muscular Strength
(a) is the period of transition between childhood and adulthood.
Which is not a task of adolescence?
Ability to cope with intense emotions
Falling in love
Acceptance of responsibility for one's actions and roles
Personality style
Identifying what you are feeling is what step of learning how to control your emotions?
Step 1
Step 2
Step 3
Expressing your feelings clearly to others is what step of controlling your emotions?
Step 1
Step 2
Step 3
Accepting your feelings and allowing yourself to experience your emotions is what step of controlling your emotions?
Step 1
Step 2
Step 3
________ _______ are actions without consideration or thought of consequence.
(a)
Questions you should ask yourself before acting include all but:
Could someone get hurt?
What are the possible negative outcomes?
Will this action make people like me?
Will I regret this decision?
Some possible outcomes of impulsive behavior include all but:
Injury to self or others
Damage to Property
Getting a starting position on a sports team
Fines or other issues with the law
Optimal hydration can lower the chance of stroke.
True
False
What is the main ingredient in Flamin' Hot Cheetos?
(a)
How many carbohydrates are in one serving of gatorade?
21g
22g
8g
41g
What is the %DV of sugar in one serving of sour patch kids?
52%
11%
33%
26%
How many calories are in one serving of Flamin' Hot Cheetos?
21
170
1,530
189
How much sugar is in one serving of applesauce?
27g
9g
25g
4g
What is the serving size for mint oreos?
2 Cookies
29 Cookies
26 Cookies
3 Cookies
How many components of fitness are there?
4
5
6
7
