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Food and Fitness

Total questions: 50

Worksheet time: 50mins

Name
Class
Date
1.

Which of these actions does not contribute to a good health?

a)

Following a balanced diet

b)

Sleeping less than 8 hours a day

c)

Playing sports

d)

Exercising Regularly

2.
The range of motion through a joint is known as what?
a)
Stretching
b)
Flexibility
c)
Agility
d)
Balance
3.
Nowadays, many health problems are caused by our .............................. lifestyles.
a)
active
b)
sedentary
c)
healthy
d)
sufficient
4.
Exercise and Physical Activity lead to being Physically Fit
a)
true
b)
false
5.

__________ is the ability to move rapidly

a)

speed

b)

agility

c)

reaction time

d)

balance

6.

__________ is the ability to quickly and easily change direction.

a)

speed

b)

agility

c)

reaction time

d)

balance

7.

__________ is the ability to maintain bodily control and stability.

a)

speed

b)

agility

c)

reaction time

d)

balance

8.

What is the part of physical fitness on which a marathon runner would probably score high

a)

Cardiovascular endurance

b)

Speed

c)

legitness

d)

Muscle endurance

9.

What kind of sport in this picture?

a)

Swimming

b)

Swiming

c)

Swimming pool

d)

Swiming pool

10.

Eating healthy is called:

a)

Nutrition

b)

Adolescence

c)

Fitness

d)

Obesity

11.

Having too much fat is called?

a)

Fitness

b)

Nutrition

c)

Obesity

d)

Muscles

12.

Which of the following is NOT an example of an unhealthy eating habit?

a)

Eating too little

b)

Eating sweets

c)

Eating too much

d)

Eating vegetables

13.

Drinking adequate amounts of _____ on a daily basis is important to assist the body filter out waste products.

a)

Soda

b)

Milk

c)

Water

d)

Tea

14.

One way to keep your body healthy is to...

a)

Express your emotions

b)

Be kind to your friends

c)

Exercise at least 60 minutes everyday

d)

Talk to a counselor

15.
The ability to touch your toes is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Aerobic Fitness
d)
Flexibility
16.
The ability to use two or more body parts together at the same time.
a)
Coordination
b)
Balance
c)
Reaction Time
d)
Agility
17.
Yoga helps improve which component of fitness the most...
a)
Flexibility
b)
Speed
c)
Muscle Strength
d)
Agility
18.

To stay healthy, you need to find balance between the amount of food you eat, and the amount of exercise you do.

a)

TRUE

b)

FALSE

19.
What food item is an example of a carbohydrate?
a)
Strawberries
b)
Steak
c)
Bread
20.
What food item is an example of a protein?
a)
Fish
b)
Pasta
c)
Ice Cream
21.

This exercise helps with what?

a)

Cardiovascular Endurance

b)

Muscular Strength & Endurance

c)

Flexibility

22.

This activity helps with what?

a)

Cardiovascular endurance

b)

Flexibility

c)

Muscular strength & Endurance

23.

Which is the vegetable?

a)

Apple

b)

Green Beans

c)

Pasta

d)

Chicken

24.

Which is the fruit?

a)

Apple

b)

Green Beans

c)

Pasta

d)

Chicken

25.

Which one is part of the grains food group

a)

Apple

b)

Green Beans

c)

Pasta

d)

Chicken

26.

Which one is part of the meat food group?

a)

Apple

b)

Green Beans

c)

Pasta

d)

Chicken

27.

Which one is part of the dairy food group?

a)

Apple

b)

Green Beans

c)

Pasta

d)

Milk

28.
The amount of energy the body gets from food is measured in.
a)
Metabolism
b)
Diet
c)
Calories
d)
Protein
29.

What food group is missing from this plate?

a)

Grains

b)

Fruits

c)

Dairy

d)

Protein

30.
You can't function properly when you are ............................. of sleep.
a)
deprived
b)
taken
c)
sufficient
d)
opt
31.
When you don't drink enough water you can become:
a)
silly
b)
hyper
c)
intoxicated 
d)
dehydrated 
32.

Which of those is the best example of a nutritious meal?

a)

A meal that contains 500 calories of fewer

b)

A meal that contains no carbohydrates whatsoever

c)

A meal that includes a variety of healthy food

33.

How can exercising the day before a big test help you?

a)

It will allow you to stay up all night long

b)

Nothing

c)

It will help you relax and release stress

34.

When exercising continuously, your heart rate should

a)

increase (go up)

b)

decrease (go down)

35.

True or False:

We should drink more water than sugary drinks (sodas, Gatorade, koolaid, etc.).

a)

True

b)

False

36.
How often should you eat healthy food?
a)
Every Tuesday.
b)
On your birthday.
c)
Everyday.
d)
On Christmas only.
37.

To stay healthy, how long should you exercise everyday?

a)

10 minutes a day

b)

30 minutes a day

c)

40 minutes a day

d)

60 minutes a day

38.

Your heart is a muscle?

a)

True

b)

False

39.
The sit and reach is an example of what component of fitness?
a)
Endurance
b)
Flexibility
c)
Strength
d)
Body Composition
40.

Biking, Jogging, Running, Brisk Walking, Swimming, and High Intensity Sports are examples of ....

a)

Cardiovascular Activities

b)

Muscle Strength and Endurance Activities

c)

Flexibility Activities

41.
Health related fitness measures a person's ability to perform physical activities that require which of the following?
a)
Endurance, body composition, and heart rate
b)
Strength, body composition, and resistance
c)
Endurance, strength, and flexibility 
d)
Fat, muscle, and bone
42.
Health related fitness measures a person's ability to perform physical activities that require which of the following?
a)
Endurance, body composition, and heart rate
b)
Strength, body composition, and resistance
c)
Endurance, strength, and flexibility 
d)
Fat, muscle, and bone
43.

Eating a balanced diet and being physically active promotes a ___ lifestyle

a)

Unhealthy

b)

Diet

c)

Healthy

d)

Slow paces

44.

Select the correct list of words as benefits of physical fitness.

a)

Feeling Sad, Winning, Looking Good, Improve Flexibility.

b)

Winning, looking Good, Happiness, Improve Performance, Improve Flexibility

c)

Improve Flexibility, Loosing, Sportsmanship, Bad Heart, Looking Good

d)

Looking Good, Decline in Performance, Feeling Sad, Good for Heart

45.

Select the correct list of words for benefits of being healthy.

a)

Look Your Age, Live Longer, Obesity, Weak Bones, Weak Muscles

b)

Look Your Age, Live Longer, Control Weight, Weak Bones, Weak Muscles

c)

Look Your Age, Live Longer, Control Weight, Strong Bones, Weak Muscles

d)

Look Your Age, Live Longer, Control Weight, Strong Bones, Strong Muscles

46.

When we talk about _____________________, we can't forget the importance of nutrition.

a)

School

b)

Fitness

c)

Laziness

47.

Our Physical Health is more important than our Mental Health.

a)

True

b)

False

48.
a)
Healthy
b)
Unhealthy
49.

What exercise is this?

a)

Push up

b)

Sit up

c)

Squat

d)

Star Jump

50.

What exercise is this?

a)

Plank

b)

Squat

c)

V Sit

d)

Burpee

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