Over time the body becomes accustomed to exercising at a given level.

The body cannot repair itself without rest and time.

This principle states that if you don’t maintain a regular exercise program, your state of physical fitness will regress.

A principle of exercise that of increase the training intensity continually.

A principle of exercise that states that the only ways to improve fitness is to increase overtime.

This will raise the blood flow to the muscles, raise the body temperature, and prepare the mind for physical work.

The exercises should be varied and relate your goal or to the sports you are playing for.

During intensive and repeated periods of physical work, muscle fibers may become slightly damaged and develop a shortage of glycogen.

This is important as it helps your body to return to normal.

It refers to what kind of exercise you do.

Of the following are the different Phases of Exercise, EXCEPT for:

Phase 1: Warm-up

Phase 2: Conditioning

Phase 3: Cool-down

Phase 4: Stretching

Phase 1: Warm-up

Phase 2: Conditioning

Phase 3: Cool-down

Phase 4: Dynamic Stretching

Phase 5: Static Stretching

A principle of exercise that states that specific kinds of exercises must be done to develop specific aspects of the body and specific aspects of fitness.