To stay physically fit you should exercise about:

Your target heart rate is:

If your goal is cardio respiratory improvement you should do:

During a warm up period

Muscle strengthening exercises should be done

Which of the following statements about exercising is NOT true?

When exercising on hot humid days you should do which of the following?

The ability of the circulatory and respiratory system to supply O2 during sustained physical activity with the by product being CO2 is called:

The ability to bend and move joints through a full range if motion is called:

Exercise where force acts against a muscle is called:

Curl-ups (sit-ups) are an example of:

Which of the following does NOT belong in the FITT principle?

The residual effect of exercise states that:

Muscle soreness after anaerobic exercise is mostly caused by

Which of the following is NOT a sign of a healthy or fit heart?

The quadriceps muscle is a major muscle in the

The gastrocnemius muscle is located in the

The biceps and triceps muscle are located in the anterior and posterior of the

Lifting heavy weights for just a few repetitions would help to increase:

How many calories are in one pound of body fat?

The assisted pullup machine would work which 2 muscles?

Physical fitness is defined as:

An additional activity that increases the body’s capacity to do more work

Which THR range represents an average, conditioned 15 year old teenager?

For an average teen who is not obese but trying to lose weight safely for the long term, how many pounds per week should they be striving to drop?

What are the substances causing the body to lose considerable water weight?

A three headed muscle in the upper body would be the:

Which of the following activities would be anaerobic?

Muscle soreness associated with weight training can be alleviated by

True or false: To increase strength, you should lift weights for the same muscles everyday.

True or false: To build muscle endurance you should lift lighter weights with higher repetitions.

True or false: As you grow older your maximum heart rate increases.

True or false: Muscle fiber is more dense than fat and therefore weighs more than fat.

True or false: Females who lift weights regularly will develop huge muscles and look masculine.

True or false: Jogging is a good example of an anaerobic activity.

True or false: One of the best things you can do for yourself to maintain a high level of fitness and overall health is aerobic exercise.

True or false: The formula to figure out a person’s maximum heart rate is: 220 minus their age.

True or false: In the acronym for treating musculoskeletal injuries R.I.C.E., the R stands for rest.

True or false: Someone who is jogging at 8 mph is burning more calories per hour than when jogging at 6 mph.

Maximum force applied by a muscle or muscle group during a single contraction

Can help prevent injuries during exercise activities

The gradual increase in intensity and duration of a physical activity is

Adding more weight to the next set of lifts to make the body work harder

How often someone participates in physical activity

True or false: Recommended body fat percentage for males is 10%-18%?

True or false: A group of reps done simultaneously without rest is called a set

True or false: A good way to test a person’s aerobic/cardio endurance is by participating in the pacer test

The amount of weight lifted

Approximately 60-90% of your maximum heart rate

Leg Extension uses what PRIMARY muscle?

Dips use what PRIMARY muscle?

True or false: The Leg Press primarily utilizes the glutes

The FITT Principle stands for: frequency, intensity, time and type

The components of fitness are: Muscular strength, muscular endurance, flexibility & cardio/aerobic