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WorksheetsHOPE 1 1ST QUARTERLY EXAM
Total questions: 40
Worksheet time: 1hrs 20mins
The (a) of exercise refers to the number of times a physical activity is done in each week.
(a) is the duration or the length of session of a physical activity.
To improve fitness level, you must continue to increase the physical demands to overload system. This statement pertains to what principle of physical activity?
(a)
To improve fitness level, you must do more than what your body is doing. This pertains to what principle of P.A?
(a)
Who can enjoy Zumba?
The young people
Only the Girls
Everyone!
The old people
WILL ZUMBA HELP ME LOSE WEIGHT?
True
False
Zumba is a calorie burning cardio workout .
True
False
Brisk walking is a type of what exercise?
Moderate exercises
Vigorous exercise
Jogging is a type of what exercise?
Moderate exercise
Vigorous exercise
Water aerobics
Moderate exercise
Vigorous exercise
Cycling more than 10 miles per hour or steeply uphill.
Moderate exercise
Vigorous exercise
It is an intensity activities are those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute as you do when you are sitting quietly, or exercises.
Moderate exercise
Vigorous exercise
It is also called high-intensity exercise and a physical activity done with a large amount of effort, resulting in a substantially higher heart rate and rapid breathing.
Vigorous exercise
Moderate exercise
Using FITT principle, a student can only manipulate the intensity and time activity in a regular PE sessions.
True
False
It is any type of body movements that releases energy.
Physical Activity
Physical Activity Pyramid
Activity Plan
Guide Pyramid
The ability to perform moderate to vigorous levels of activity and respond to physical demands is known as
exercise
physical activity
physical fitness
cardiorespiratory fitness
Physical Fitness is the ability of the person to do daily task without alertness and vigor with undue fatigue
True
False
The amount of force that a muscle can produce
Muscular Strength Endurance
Muscular Strength
Power
Speed
The ability of joints to move beyond the normal range
Speed
Balance
Flexibility
Body Mass
Push-up test is a type of fitness testing that determines the upper body strength
TRUE
FALSE
The ability of heart and lungs to deliver enough oxygen to the different body parts
Muscular Strength
Muscular Strength Endurance
Cardio-respiratory Endurance
Flexibility
The amount of body fats compare to pure lean mass
Balance
Speed
Cardio-respiratory Endurance
Body Mass Index
The ability to stay upright while stationary or moving
Coordination
Speed
Balance
Flexibility
The ability to combine several distinct movement patterns into a singular distinct movement
Coordination
Speed
Balance
Agility
The ability to to move from one point to another in the shortest period of time
Agility
Speed
Endurance
Power
Which of the following is an EVERYDAY activity?
playing tennis
walking
bowling
resting
Cardiovascular endurance is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads.
True
False
A good example of an activity that helps us improve our cardiovascular endurance is...
Donut eating contest
An official basketball game
Push ups
A 3 mile run
is the amount of force a muscle can produce.
Muscular strength
Muscular endurance
Taco power
E=MC2
When you want to improve your muscular strength you can do exercises such as bicep curls, bench press, or squats.
True
False
The ability to move a joint through a range of motion is called...
rangeablility
flexibility
stretchability
sensibility
